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Posts tagged "conditioning"

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The tires on your XPO Trainer are key to it functioning properly and air pressure is key! We've got some quick and easy tire maintenance tips for you this month to keep your XPO ready to push! READ OUR TIRE MAINTENANCE...

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Sled Push and Burpee Workout Here is a new sled workout, courtesy of @wodwellcf! XPO pushes and burpees...should be tons of FUN! ūüĒ•ūüí™ EMOM in 20 minutes 100 ft XPO PushMax Rep Burpees with remaining time in each minute GOOD...

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I'm a¬†¬†huge training economy person and try to work based on movement and not just muscle. The XPO Trainer sled provides huge ‚Äúbang for your buck‚ÄĚ in terms of the versatility. I'm a big proponent of sled training and have kids, high school athletes, all the way up to seniors pushing the XPO sled.

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This WOD is from @provinggrounds (give them a follow, they post so many great workouts)! This sled workout is named Spartacus. Who thinks they can finish in under 13 minutes? Ready. Set. GO! 5 ROUNDS FOR TIME: 20M Handstand Walk (or 1...

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XPOs are BACK IN STOCK! Order now with FREE SHIPPING on our website! Please note: All carriers are currently experiencing significant delivery delays. We are working hard to ship your orders as fast as possible, but we have no control over carrier delays. Your...

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@sledwod calls this one Grizzly! ūüźĽ 4 Sets: Max Reps Sandbag Squats (bodyweight), then 100 ft XPO Trainer pushWhen we say max reps, we mean until you can't. Not "I'll do 10 then stop." Make it count!If you don't have...

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Aloha! This month we wished we were having an in-person interview on the beaches of Hawaii while we visited with XPO customer, Brandon Ito. Forty-seven years old, Brandon lives in Honolulu, Hawaii and has been working out in his garage...

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We've recently run out of stock of the XPO Trainer! But good news - more are on the way! We expect them to be back in stock by June 15. Place your pre-order now and be the first to get an XPO...

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We love seeing professional athletes using the XPO and sure put a big smile on our face when Baltimore Raven Matt Skura shared the cutest video of his daughter pushing the XPO saying, "I go fast. Come on!" Cuteness aside,...

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Due to Amazon shipping delays, we worked hard to get our inventory accessible for us to be able to SHIP DIRECTLY TO YOU, FOR FREE if you order on our website! This is the most reliable and fastest way to get your order! Most shipments...

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While it feels like everything is canceled, we're so thankful that XPO Training has NOT been canceled! We have loved seeing how so many of you have relied on the XPO Trainer as you continued to workout at home with...

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Due to Amazon shipping delays, we worked hard to get our inventory accessible for us to be able to SHIP DIRECTLY TO YOU, FOR FREE if you order on our website! This is the most reliable and fastest way to get your order! Most shipments...

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It's amazing to us how versatile the XPO is for all types of athletes. We genuinely love seeing it utilized by so many people from all walks of life. From a high school football team to a physician and a...

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"Sometimes when your workout mojo starts fading, splurging on a new piece of equipment can help kick your butt into gear... This piece of equipment totally rejuvenated my fitness motivation this month! This push sled on wheels is one of the...

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Social media sure can be fun! At the end of last year, we connected with Chrissy Carroll, a runner, a Registered Dietitian, USAT Level I Triathlon Coach, and an ACSM Certified Personal Trainer. But she's also the woman behind Snacking in Sneakers where...

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Here is a workout repost from @pr.trainingsystems! 30 Minute AMRAP 20 YARD XPO PUSH20 KETTLEBELL THRUSTERS "Moving this much weight eats up your energy reserves very quickly, so at an AMRAP pace, you hit energy deficit in no time. Even if...

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"The XPO is different, and clients love it! It makes workouts exciting!"- Colleen Faltot, Owner, Grist Mill Fitness & Nutrition Before 2019 ended, we got to visit with Colleen Faltot, owner of Grist Mill Fitness & Nutrition about how her gym utilizes...

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