Blog

Armored Fitness - XPOWOD: Rope Climb & XPO Push!
For Time: 5-4-3-2-1 Rope Climb 15' 50m XPO Push between each set *regular or legless rope climbs Post your time on your favorite social media channel and tag #XPOWOD!
Armored Fitness - XPOWOD: Muscle Up and Snatch!
For Time: 400m XPO Push 30 muscle ups 200m XPO Push 10 squat snatch 155# Post your time on your favorite social media channel and tag #XPOWOD!
Armored Fitness - XPOWOD: Rowing and XPO Push!
For Time: 500m Row 100m XPO Push Rest 2 minutes 100m XPO Push 500m Row Post your time on your favorite social media channel and tag #XPOWOD!
Armored Fitness - XPOWOD: Burpees and DB Thrusters!
10 Minute AMRAP: 8 Burpees 15m XPO Push 8 DB Thrusters 35#/25# Post your rounds/score on your favorite social media channel and tag #XPOWOD!