Ordered a new XPO Trainer and not sure what workout to do first? This is a great first workout to get you used to pushing our prowler and finding out for yourself what The Muscleman of Technology, Bruce Pechman, meant when he said "The harder and faster you push it…the harder and more resistance the XPO Trainer 2 will smack you back with!"
Warm up for 15 minutes with your method of choice, then:
6 Rounds of:
30 Meter XPO sled push
30 second REST