Blog

The XPO Trainer - A Functional and Fun Push Sled for Outdoor HIIT Workouts
Meet Darcy Auguste. He’s the ultra passionate and ultra fit coach of Pack to the Max (also known as The Pack NYC), an outdoor, group HIIT workout class located in Long Island City, New York. An avid social media user,...
XPO Trainer Elevates Strength and Conditioning Workouts for Professional Athletes
The XPO Trainer is the most revolutionary way to get in shape, and it’s perfect for professional athletes! Even if you work out regularly, you can make workouts more difficult by simply using an XPO Trainer. Here's what to know...
A Beginner's Guide To Training With A Sled
Training with a sled is an excellent way to increase your strength and endurance, as well as improve your balance and coordination. All you need is a little space and some time-and an XPO Trainer! This article will teach you...
Intense Endurance Workout with XPO Trainer
Endurance Workout: Sprints, Kettlebell Snatches and XPO Sled Pushes 3 Rounds for Time: 200m sprint4 Kettlebell snatch (left arm)50m Sled Push200m sprint4 Kettlebell snatch (right arm)50m Sled Push
At-Home Workouts with the XPO Trainer
Every day we are faced with the decision to either go to the gym or not. The more time we have, of course, the better our chances will be that we'll actually make it there. But what about those days...
Push Sled with Wheels Helps Clients "Train to Never be the Same"
It's been a busy summer! Anyone else ready for the routine that fall brings?! Earlier this summer, we visited with Fitness and Athletic Development Coach Steven Wesley, NASM PT of New Level Sports Performance, in Weston, Florida. Steven has been around...
Full Body Workout Routine with XPO Trainer
Full Body Workout Routine with XPO Trainer Everyone knows that building muscle is important to your fitness and health. But what if you don't have the time or inclination to spend hours in the gym every week? What if you...
XPO TRAINER SLED WORKOUT- Burpees, Rows, and Kettlebell Swings
CrossFit Workout with Sled Pushes  4 Rounds For Time [16 Minute Time Cap]: 5 Burpee Broad Jumps (4/3’) 12/10 Cal Row 15 Kettlebell Swings (24/16kg) 20m Sled Push WOD via CrossFit Midtown   
The Best Push Sled With Wheels AND the Best of your Budget
We know that many of you think the XPO Trainer 2 would be a great addition to your gym, but maybe you just aren't ready to bite off $699 all at once. We've got great news! We now offer the...
"It's an Absolute Game Changer" - Customer Review
Let me start this off by saying I had no idea what the XPO Trainer even was until about a week and a half ago.
The XPO Trainer –The Push Sled with Wheels
What is the XPO Trainer and how does it work The XPO Trainer is an exercise sled that will provide you with a full-body workout that will help increase any workout's difficulty from the very first exercise all the way...
Sled Push Workout with Walking Lunges
Sled Push Workout with Walking Lunges  5 rounds (not for time): 30m XPO Push 60M Plate OH walking lunge   
The XPO Trainer- Push Sled and Mobility
Crossfit legend Kelly Starrett uses the XPO push sled for rehab after total knee replacement If you remember, back in November, we honored Crossfit legend Kelly Starrett and shared how instrumental he was in getting the XPO rolling from a prototype to a...
The XPO Trainer- Beginner Sled Workout
Ordered a new XPO Trainer and not sure what workout to do first? This is a great first workout to get you used to pushing our prowler and finding out for yourself what The Muscleman of Technology, Bruce Pechman, meant...
Total Body Workout for Body Conditioning
THE XPO Trainer from a Coach's Perspective - The Real Fit Boss When we saw this post, we knew we were going to love The Fit Boss! I mean, how great is this?! Coach Elmer Bench added an XPO Trainer to...
XPO TRAINER SLED WORKOUT - SANDBAGS & SLEDS
3 ROUNDS FOR TIME: 20 Sandbag over shoulder 100m XPO Push 30 Single DB Push Jerk
The XPO Trainer- New Sled Push Workout
New Sled Workout - Total Body EMOM EMOM for 20 minutes100 foot Sled Push Max Rep Burpees with remaining time in each minute Each minute on the minute (EMOM) perform a 100-ft sled push, then as many burpees as possible...
FITNESS SLED WITH WHEELS ADDED TO A GARAGE GYM DELIVERS RESULTS
THE XPO TRAINER FROM A COACH'S PERSPECTIVE - NATE DINE, DINE SPORTS PERFORMANCE The XPO Trainer and garage gyms go hand in hand, and Dine Sports Performance is a great example of that! After moving to Fayetteville, North Carolina in...
A Weight Sled with Wheels That Works for ALL Fitness Levels
THE XPO TRAINER FROM A COACH'S VIEW - ELIZABETH HALL, HALL FITNESS Hall Fitness is taking fitness well beyond four walls with the Lowcountry's first mobile gym delivering personal performance training to individuals and small groups across the Greater Charleston Area....
XPO Trainer Push Sled Workout - CrossFit Rockwall Partner WOD
CrossFit Rockwall Partner WOD 20 Minute AMRAP: (with partner) 10 DB Box Step-overs50 Double-unders10 Handstand Push-ups *Partner 1 will work on the movements while partner 2 does a 100-meter XPO sled push. Once partner 2 gets done they will switch....
XPO TRAINER PUSH SLED WORKOUT - Sled Push, Jump, and Bike
CrossFit Sled Push Workout with Double Unders 4 Rounds for Time: 50m Sled push 50 Double unders 15 Cal Bike