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New Sled Workout - Total Body EMOM EMOM for 20 minutes100 foot Sled Push Max Rep Burpees with remaining time in each minute Each minute on the minute (EMOM) perform a 100-ft sled push, then as many burpees as possible...

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THE XPO TRAINER FROM A COACH'S PERSPECTIVE - PETER MONGE, NY FITNESS Optimizing sports performance is Peter Monge's specialty (along with spine health). And we think it's also the XPO Trainer's specialty! Peter Monge is the owner of NYFitness and is...

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XPO TRAINER PUSH SLED NEWS - DECEMBER 2020 Many don't know the full history behind the XPO Trainer. But this couple, Dr. Kelly & Juliet Starrett, founders of San Francisco CrossFit, were in it from the beginning.Our first XPO Trainer (then...

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Bill and Becky Strahan, founders of Armored Fitness, reflect on the impact Dr. Kelly & Juliet Starrett have had on the success of the XPO Trainer as they say good-bye to the legendary San Francisco CrossFit. SFCF is closing its doors on November 15, 2020 after 15 years.

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THE XPO TRAINER FROM A COACH'S PERSPECTIVE - JOSHUA COLLINS Joshua Collins has been a personal trainer in Chicago for the past eight years. He has a degree in Exercise Science and is a Certified Functional Strength Coach and a USAW Sports...

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November 2020- Armored Fitness Equipment Update  The tires on your XPO Trainer are key to it functioning properly and air pressure is key! We've got some quick and easy tire maintenance tips for you this month to keep your XPO ready...

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THE XPO TRAINER FROM A COACH'S PERSPECTIVE - ED DAUBERT, THE LIONS DEN  We love "meeting" our customers on Facebook! It was such a fun surprise in our inbox when we got a few videos sent our way from Ed Daubert with...

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