Intense Endurance Workout with XPO Trainer
Endurance Workout: Sprints, Kettlebell Snatches and XPO Sled Pushes
3 Rounds for Time:
200m sprint
4 Kettlebell snatch (left arm)
50m Sled Push
200m sprint
4 Kettlebell snatch (right arm)
50m Sled Push
3 Rounds for Time:
200m sprint
4 Kettlebell snatch (left arm)
50m Sled Push
200m sprint
4 Kettlebell snatch (right arm)
50m Sled Push