XPO Trainer Push Sled Workout - CrossFit Rockwall Partner WOD
CrossFit Rockwall Partner WOD
20 Minute AMRAP: (with partner)
10 DB Box Step-overs
10 Handstand Push-ups
*Partner 1 will work on the movements while partner 2 does a 100-meter XPO sled push. Once partner 2 gets done they will switch. Partner 2 will take over where partner 1 left off. Partners will continue in this fashion for the whole workout.
Workout via CrossFit Rockwall