CrossFit Workout with Sled Pushes – Armored Fitness Equipment Skip to content
  • Home
  • XPO Trainer
  • Blog
    • Support & Tips
    • FAQ
    • About
    • Core Values
    • Let's Connect
  • Log in
  • Instagram
  • Facebook
  • YouTube
  • Twitter
  • TikTok
Armored Fitness Equipment Armored Fitness Equipment
  • Home
  • XPO Trainer
  • Blog
  • Support ╲╱
    • Support & Tips
    • FAQ
    • About
    • Core Values
    • Let's Connect
Log in Search Cart
Aug 19, 2021

XPO TRAINER SLED WORKOUT- Burpees, Rows, and Kettlebell Swings

CrossFit Workout with Sled Pushes 

4 Rounds For Time [16 Minute Time Cap]:

5 Burpee Broad Jumps (4/3’)
12/10 Cal Row
15 Kettlebell Swings (24/16kg)
20m Sled Push
WOD via CrossFit Midtown 
 
Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest

Back to Blog
Armored Fitness Equipment

More Info

  • Search
  • About Us
  • Privacy Policy
  • Terms of Service

Menu

  • Home
  • XPO Trainer
  • Blog
  • Support