XPO TRAINER SLED WORKOUT- Burpees, Rows, and Kettlebell Swings
CrossFit Workout with Sled Pushes
4 Rounds For Time [16 Minute Time Cap]:
5 Burpee Broad Jumps (4/3’)
12/10 Cal Row
15 Kettlebell Swings (24/16kg)
20m Sled Push
WOD via CrossFit Midtown