The XPO Trainer- New Sled Push Workout

New Sled Workout - Total Body EMOM

EMOM for 20 minutes
100 foot Sled Push
Max Rep Burpees with remaining time in each minute

Each minute on the minute (EMOM) perform a 100-ft sled push, then as many burpees as possible before starting the sled push again at the top of the next minute. Score is total number of burpees completed in 20 minutes.