XPO TRAINER PUSH SLED WORKOUT- Row, Push, and Run
Strength and Conditioning Workout with Sled Pushes
7 Rounds for Time [45 Minute Time Cap]:
500 Meter Row
25 Meter Sled Push
500 Meter Run
7 Rounds for Time [45 Minute Time Cap]:
500 Meter Row
25 Meter Sled Push
500 Meter Run