How Does an XPO Sled Work?

An XPO Sled is a game-changer for your next workout. As one of the most effective push sleds on the market today, they feature a resistance curve, accelerating your fitness results.

With just a little bit of weight and some serious pushing, you'll quickly find out how hard this workout can be. Much like the devil's bicycle, the more momentum you put into it, the more challenging your training becomes. 

What Are the Benefits of an XPO Sled? 

The XPO Sled is portable and easy to use in a home gym or garage. You don't have to worry about this XPO Trainer damaging your driveway or dealing with loud noises while trying to stay focused. As one of the best trainers out there, this sled is easy to use but packs in a powerful workout. Whether you're a budding fitness enthusiast or a bodybuilder, you'll uplevel your fitness game with an XPO sled.

What Parts Of My Body Will an XPO Sled Workout? 

Get in a full-body workout with an XPO sled. Here are just some of the areas of your body you'll get in shape, whether or not you weigh the sled or not:

• Shoulders
• Quadriceps
• Glutes
• Chest
• Calves
• Triceps
• Abdominal
• Hip flexors 

An XPO Sled also burns some serious calories, so you walk away with an intense workout and optimize your time. Read more about how a sled can transform your results at the gym or home.

How Does an XPO Sled Work? 

The weight you add to an XPO Sled is there to improve traction, not increase your workout. The XPO Trainer is the only sled ever made that gets eXPOnentially harder to push them faster. 

Who Can Use an XPO Sled?

Personal trainers, CrossFit gyms, athletes, everyday fitness enthusiasts, and some people with disabilities can safely use the XPO Trainer. This revolutionary piece of fitness equipment works with your own endurance and fitness capabilities. 

Are XPO Trainers Safe to Use on Flooring?

Yes. Whether you're using your trainer sled in the garage or basement, they are safe to use and easy on your floors. The wheels are durable but also won't scrape and leave marks on your flooring. Race your sled up and down the street or take inside during colder months to continue your workout.

XPO Sled and Trainer Testimonials

"The XPO Sled scalability also can't be beat. My seven-year-old daughter and I are both able to use the same load. The days of changing a million plates are over. Did I mention this thing won't destroy your floor and won't bum out the neighbors with the sound of sled-grind?"

– Dr. Kelly Starrett, DPT Founder, MobilityWod & Owner, San Francisco CrossFit

"The XPO Trainer is a beautiful machine. Way more than I thought it would be. I am handicapped with spinal issues that affect the movement (or lack of) of my legs. I have trouble walking and walking is good for your back. The XPO Trainer is easy to use. You do not need to add weights to give more resistance. The harder you push, the harder it pushes back at you. So for people like me, it is simple to use. But the best is that I can use it. The XPO Trainer is very stable, so it gives me the support I need to be able to walk for exercise. Without it, I could not walk up the hill on the video. I highly recommend the XPO Trainer for anyone who has trouble walking. It has really worked for me."

– John Myerson, Wellesley, MA

Ready to Give Your Workout an Upgrade?

Enjoy an intense workout without the loud, clunky, and ineffective fitness devices and equipment. Browse our products and XPO Sled trainer today and transform your results.