Mind-Body Symmetry

Mind Body Symmetry - XPO TrainerWhether you're a bodybuilder or budding fitness enthusiast, Mind-Body Symmetry is an essential part of getting fit. Strength training focuses on efficiently building muscle with the least amount of wasted energy, but traditional workout equipment often fails to achieve this. 

Many bodybuilders and anyone serious about working out notices the symmetry of their body and works to find balance. Beyond our own bodies, symmetry is also an integral part of how we adapt to the world around us. New research also suggests there might be a "symmetry deficit disorder" in the body, which affects health and well-being and sustainability.

Most exercises revolve around the idea that you're moving your limbs and in the same direction at the same time. The downside here is that you may reinforce muscular differences and imbalances that could lead to a weak foundation. It's normal to put in more effort and force on one side of the body than the other. 

The goal in working out and building more muscle should be mind-body symmetry, where we're focused on putting in the most resistance and power in the most efficient way possible.

XPO Trainers and Mind-Body Symmetry

The XPO Trainer, or a push sled, works by applying more momentum and force. The more effort you put into it, the better your results. The push sled is similar to a devil's bicycle and is a game-changer for your fitness goals.

The unique momentum-based workout makes the XPO Trainer appropriate whether you're a teenager, just starting out, or a serious bodybuilder looking for mind-body symmetry. Some of our XPO Trainer clients own gyms, are professional athletes, or live with disabilities. It's also an easy way to apply an even force and put in as much energy as you're comfortable with to challenge yourself.

Unlike other push sleds, the XPO Trainer is quiet, doesn't scratch up your floors or gym, and is incredibly portable. You can pack it up and take it with you when you want to work out in your own backyard, a friend's, or on vacation.  

XPO Trainer Reviews

Mind-body Symmetry - XPO Trainer Testimonials"For explosive training, there may not be anything better than being able to do sprints with a sled. [The XPO Trainer has] resistance built into it…because it's causing friction, the harder you push, the more resistance it adds. You don't even have to put a lot of weight on it..[a weight] just keeps that front tire from jumping off the ground.

This is something my wife and I would be able to train at the same time…never have to change the weight on the actual sled. It doesn't make any awful grinding, disgusting noises. ~ Matt Vincent, HVIII Brand Goods"

"The XPO Trainer has changed the way we can program our high school speed and agility sessions. Our athletes love the challenge and I love the versatility. It is a brilliant idea, and great product! ~ Preston Pedersen, M.S.Ed., CSCS"

"The first time I used the XPO trainer, it caught me off guard with the first push! I was able to pair the XPO trainer with my heart rate training programs for successful interval workouts. It's challenging, fun, and one-of-a-kind piece of equipment every gym needs. ~ Elle Verayo"

Ready to Empower Your Next Workout?

The XPO Trainer sled takes your workouts to new levels, redefines your goals, and fuels mind-body symmetry. You'll see results and get a rewarding experience and product with our XPO Trainers.

Ready to try one for yourself and reimagine what's possible for your mind and body? Browse our products and the XPO Trainer today and transform your results.