How Does a Push Trainer Work?

Push TrainerOnce a serious workout tool for athletes, trainer sleds are hitting the mainstream. They use your own momentum to create a challenging workout. Our XPO Sled features a resistance curve to enhance your results.

Unlike other trainer sleds, our innovative XPO Sled works as hard as you do. The faster you push, and more momentum you put into it, the more challenging your training will feel. 

How Does a Trainer Sled Work?

Traditional sleds often use additional weight to increase your results. The XPO Sled still gives you an incredible workout, but any added weights simply improve traction. It won't impact the difficulty of your activity.

Bodybuilders and serious athletes use our trainer sled. So do people with disabilities, the elderly, and teenagers who are new to the fitness world. The XPO Trainer is the only sled ever made that gets eXPOnentially harder to push as you go faster.  

What Parts Of My Body Does a Trainer Sled Work?

We pride ourselves on creating a Push Sled that makes a significant impact on your major muscle groups, including:

  • Shoulders
  • Quadriceps
  • Glutes
  • Chest
  • Calves
  • Triceps
  • Abdominal
  • Hip flexors 

The XPO Sled is a challenging piece of cardio equipment that burns calories. It's an effective way to work your muscles and get into the best shape you've been in for years. Read more about how a sled can transform your results at the gym or home.

What Are the Benefits of a Trainer Sled?

Most trainer sleds are big, bulky, and sit out on hot football fields or outside of gyms all day. They aren't built for portability or mobility and often scrape up the turf or floors.

Whether you're just getting started in fitness or a seasoned bodybuilder, or somewhere in between, you'll level up your fitness game with an XPO sled. Our XPO Trainer Sleds are portable, easy to transport, and won't scratch up your floors. The tires are also easy to maneuver and aren't loud and distracting when you're trying to work out.

Who Can Use a Push Trainer?

Just about anyone can use a Push Trainer. Our sleds are used by seasoned athletes, gym pros, CrossFit gyms, and bodybuilders. But they can also be used by people with disabilities and anyone looking to get in better shape. You go at your own pace, and the trainer sled adjusts to your momentum. 

Push Trainer Testimonials

"I was skeptical when my husband purchased this, but the sled is fantastic for just about any age and ability. The harder you work, the harder it works for you. Worth the investment." - Lisa Marie Otto

"I learned I had a degenerative meniscus tear recently. Rebab in the pool is improving my knee situation, but at the same time, I'm using the XPO Trainer to get a great cardio workout. It's easy on the knee and helps me burn more calories than swimming. I'm happy to own it.

Customer service is great. I had overinflated a tire, and they sent out a new one for cheap very quickly. The XPO doesn't take much space, so I can store it in my closet and use it in the parking lot in an urban area. Fits my situation and needs very well." - Adam V. 

"We absolutely love our XPO sled! My husband and I like to work out together, and we really like that we can swap between using this without having to switch out a bunch of weight plates or anything like that - the exponential resistance is truly amazing." - Chrissy Carroll

Ready to Give Your Workout an Upgrade?

Enjoy an intense workout without the loud, clunky, and ineffective fitness devices and equipment. You'll see results and get a rewarding workout with your new push trainer. Ready to try one for yourself? Browse our products and the XPO Sled trainer today and transform your results.