With the changes we've made to the design of the new XPO Trainer, assembly is easy and intuitive. Honestly, you probably don't even need instructions. However, we've made a video demo for you, just to make it even easier. If you have pre-ordered your XPO Trainer, it will be shipped within just a few weeks! Go ahead and take 3 minutes to watch John assemble his XPO Trainer at CrossFit Richardson, so you'll be ready to go when yours arrives!