Posts tagged "wheeled prowler"
This month we've headed north to Canada to bring you the perspective of Lawrence Ringwald, owner of LBR Training Inc. Lawrence is a former Professional Track & Field Athlete now specializing in coaching and personal training. Coach Ringwald brings experience...
4 ROUNDS FOR TIME: 50m XPO push10 CTB or PULL upS250m row10 Squat Snatch
"I wanted the XPO Trainer because in the cage, the resistance is ever increasing as you push forward on your opponent. I needed something that would replicate this quandary and make me work. I am a much stronger athlete when I incorporate...
It's amazing to us how versatile the XPO is for all types of athletes. We genuinely love seeing it utilized by so many people from all walks of life. From a high school football team to a physician and a...
Social media sure can be fun! At the end of last year, we connected with Chrissy Carroll, a runner, a Registered Dietitian, USAT Level I Triathlon Coach, and an ACSM Certified Personal Trainer. But she's also the woman behind Snacking in Sneakers where...
Here is a workout repost from @pr.trainingsystems! 30 Minute AMRAP 20 YARD XPO PUSH20 KETTLEBELL THRUSTERS "Moving this much weight eats up your energy reserves very quickly, so at an AMRAP pace, you hit energy deficit in no time. Even if...
"The XPO is different, and clients love it! It makes workouts exciting!"- Colleen Faltot, Owner, Grist Mill Fitness & Nutrition Before 2019 ended, we got to visit with Colleen Faltot, owner of Grist Mill Fitness & Nutrition about how her gym utilizes...
Our XPO Trainer 2 chains rarely break, but what happens if yours does? Call us at 469-547-7533 or email us at info@armoredfitness.com and we’ll send you a replacement! Once you get your new chain, here’s a video on how to...
Today's coach's perspective features Colleen Faltot and Grist Mill Fitness & Nutrition. The mission of Grist Mill Fitness & Nutrition is to make fitness fun and to help their members take ownership of their health and improve their life as...
EMOM 25:00 Minute 1 - XPO Push Down & BackMinute 2 - 15/12 Calorie SkiMinute 3 - 1 Gun Walk Down & BackMinute 4 - 10 Alternating Reverse Lunge 95/65Minute 5 - 10 Evil Wheels 96/65 WOD courtesy of @westerlycrossfit...
The friction motor means you don't need additional weight plates—the harder and faster you push it…the harder and more resistance the XPO Trainer 2 will smack you back with!"- Bruce Pechman, The Muscleman of Technology The Muscleman of Technology recently shared...
Coach Theo and FMU Fitness have kids and adults pushing the XPO! Today's coach's perspective features Coach Paul Theo. Coach Theo is the owner of FMU Fitness, a faith-based youth fitness and adult training company in Ohio. He and his...
We were thrilled when Bruce Pechman, The Muscleman of Technology, reached out and asked if he could share the XPO Trainer 2 with his followers and fans! Absolutely! Bruce just "couldn't resist" (pun intended!) adding an XPO to his workout regiment....
10 Rounds for Time 40m XPO sprint10 push-ups15 squats
Robert Strell, MD stumbled upon the XPO Trainer online after months of searching for the perfect at-home sled. An avid CrossFitter and Sports Medicine physician in New Jersey, Dr. Strell likes to get in workouts at his summer home in...
XPO TRAINER 2 REVIEW BY GARAGE GYM BUILT "The XPO Trainer Sled is quite possibly the best weight sled for most home gym owners. The XPO 2 builds upon the previous version with minor improvements that make it an even...
"The XPO Trainer Sled is quite possibly the best weight sled for most home gym owners. The XPO 2 builds upon the previous version with minor improvements that make it an even easier recommendation." - Coop, Garage Gym Reviews We're blushing over here!...
COACH'S PERSPECTIVE FROM BASE SPORTS CONDITIONING "Without question, the exponential load the motor allows for is what makes the XPO Trainer different from other sleds. Perhaps the best part of that is the fact that the sled is self-limiting." We think...
This month we are featuring Coach Mike Mejia and BASE Sports Conditioning. Coach Mejia has only had the XPO Trainer for a couple of months, but it's quickly becoming a training favorite (or maybe least favorite if you ask his...
FOR TIME: 5-4-3-2-1 Deadlift 30m XPO Push 5-4-3-2-1 Front Squat 30m XPO push 3-minute rest 10-8-6-4-2 DB snatch 30m XPO push 10-8-6-4-2 DB Step Ups 30m XPO Push
