For Time 500m Row100m XPO PushRest 2 min100m XPO Push500m Row
Posts tagged "wheeled prowler"
5 Rounds for Time 10m Deadlifts40m DB Walking Lunges10 KB swings40m XPO Push
20 Minute AMRAP 30m XPO Push10 Burpees10 CTB Pull-ups1 min rest between rounds
September is here, and we are ready for all things fall. 🍁🏈🍂Check out the latest Armored Fitness Equipment news below, and then click on over to Instagram or Twitter to follow along throughout the month! WARNING: Cute Kid Alert! We've selected our favorite social media posts featuring an XPO Trainer...
For Time: Buy In: 100 Double Unders4 Rounds:20 KB Swings20 Goblet Squats50m XPO PushBuy Out: 500m Run