WOD from @wenlinperron Death by 3 3 minutes x 3 sets x 6 stations for a total of 58 minutes! A brutal training session!
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Posts tagged "wheeled prowler"
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The XPO Trainer and the Home Gym in the Aloha State
Aloha! This month we wished we were having an in-person interview on the beaches of Hawaii while we visited with XPO customer, Brandon Ito. Forty-seven years old, Brandon lives in Honolulu, Hawaii and has been working out in his garage...
ARMORED FITNESS EQUIPMENT UPDATE - JUNE 2020
We've recently run out of stock of the XPO Trainer! But good news - more are on the way! We expect them to be back in stock by June 15. Place your pre-order now and be the first to get an XPO...
Armored Fitness Sled Workout - D-Ball Smash
10 Minute AMRAP 20 D-Ball cleans over the shoulder (50/30kg) 100m Sled Push with the XPO Trainer
The XPO Trainer from an Athlete's Perspective - Matt Skura, Offensive Lineman for the Baltimore Ravens
We love seeing professional athletes using the XPO and sure put a big smile on our face when Baltimore Raven Matt Skura shared the cutest video of his daughter pushing the XPO saying, "I go fast. Come on!" Cuteness aside,...
ARMORED FITNESS EQUIPMENT UPDATE - MAY 2020
Due to Amazon shipping delays, we worked hard to get our inventory accessible for us to be able to SHIP DIRECTLY TO YOU, FOR FREE if you order on our website! This is the most reliable and fastest way to get your order! Most shipments...
The XPO Trainer and the COVID-19 Home Gym
While it feels like everything is canceled, we're so thankful that XPO Training has NOT been canceled! We have loved seeing how so many of you have relied on the XPO Trainer as you continued to workout at home with...
ARMORED FITNESS EQUIPMENT UPDATE - APRIL 2020
Due to Amazon shipping delays, we worked hard to get our inventory accessible for us to be able to SHIP DIRECTLY TO YOU, FOR FREE if you order on our website! This is the most reliable and fastest way to get your order! Most shipments...
The XPO Trainer from a Coach's Perspective – Lawrence Ringwald and LBR Training, Inc.
This month we've headed north to Canada to bring you the perspective of Lawrence Ringwald, owner of LBR Training Inc. Lawrence is a former Professional Track & Field Athlete now specializing in coaching and personal training. Coach Ringwald brings experience...
Armored Fitness Sled Workout - 4 Round Burner
4 ROUNDS FOR TIME: 50m XPO push10 CTB or PULL upS250m row10 Squat Snatch
ARMORED FITNESS EQUIPMENT UPDATE - MARCH 2020
"I wanted the XPO Trainer because in the cage, the resistance is ever increasing as you push forward on your opponent. I needed something that would replicate this quandary and make me work. I am a much stronger athlete when I incorporate...
Armored Fitness Equipment Athlete's Perspective - UFC Fighter Raging Panda
It's amazing to us how versatile the XPO is for all types of athletes. We genuinely love seeing it utilized by so many people from all walks of life. From a high school football team to a physician and a...
Snacking in Sneakers XPO Review + 4 XPO Workouts
Social media sure can be fun! At the end of last year, we connected with Chrissy Carroll, a runner, a Registered Dietitian, USAT Level I Triathlon Coach, and an ACSM Certified Personal Trainer. But she's also the woman behind Snacking in Sneakers where...
Armored Fitness Sled Workout - Kettlebell Thrusters
Here is a workout repost from @pr.trainingsystems! 30 Minute AMRAP 20 YARD XPO PUSH20 KETTLEBELL THRUSTERS "Moving this much weight eats up your energy reserves very quickly, so at an AMRAP pace, you hit energy deficit in no time. Even if...
ARMORED FITNESS EQUIPMENT UPDATE - JANUARY 2020
"The XPO is different, and clients love it! It makes workouts exciting!"- Colleen Faltot, Owner, Grist Mill Fitness & Nutrition Before 2019 ended, we got to visit with Colleen Faltot, owner of Grist Mill Fitness & Nutrition about how her gym utilizes...
XPO TRAINER 2: Replacing the Chain
Our XPO Trainer 2 chains rarely break, but what happens if yours does? Call us at 469-547-7533 or email us at info@armoredfitness.com and we’ll send you a replacement! Once you get your new chain, here’s a video on how to...
Armored Fitness Coach's Perspective - Colleen Faltot and Grist Mill Fitness & Nutrition
Today's coach's perspective features Colleen Faltot and Grist Mill Fitness & Nutrition. The mission of Grist Mill Fitness & Nutrition is to make fitness fun and to help their members take ownership of their health and improve their life as...
Armored Fitness Sled Workout - 25 Minute EMOM
EMOM 25:00 Minute 1 - XPO Push Down & BackMinute 2 - 15/12 Calorie SkiMinute 3 - 1 Gun Walk Down & BackMinute 4 - 10 Alternating Reverse Lunge 95/65Minute 5 - 10 Evil Wheels 96/65 WOD courtesy of @westerlycrossfit...
Armored Fitness Equipment Update - December 2019
The friction motor means you don't need additional weight plates—the harder and faster you push it…the harder and more resistance the XPO Trainer 2 will smack you back with!"- Bruce Pechman, The Muscleman of Technology The Muscleman of Technology recently shared...
The XPO Trainer from a Coach's Perspective – Coach Theo and FMU Fitness
Coach Theo and FMU Fitness have kids and adults pushing the XPO! Today's coach's perspective features Coach Paul Theo. Coach Theo is the owner of FMU Fitness, a faith-based youth fitness and adult training company in Ohio. He and his...