For Time 100 Double Unders, 100m XPO Push80 Double Unders, 80m XPO Push 60 Double Unders, 60m XPO Push40 Double Unders, 40m XPO Push20 Double Unders, 20m XPO Push
Armored Fitness Sled Workout - Double Unders and Sled Pushes
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Posts tagged "sled on wheels"
Armored Fitness Equipment Update - January 2019
Happy New Year from all of us at Armored Fitness Equipment!® 2019 is going to be an exciting year for AFE as we re-introduce our XPO Trainer sometime this spring! Follow along on Instagram or Twitter to be the first to know when our XPO Trainers...
Armored Fitness Sled Workout - Pistol Squats
Three Rounds For Time: 15m XPO Push 40-30-20 Pistol Squats9-7-5 Medicine Ball Cleans15 GHD sit ups
Armored Fitness Equipment Update - December 2018
Want an XPO Trainer for Christmas? The XPO Trainer 1.6 may be the perfect fit for you! Check out our discounted sled here, and treat yo' self for the holidays! If you'd rather wait for the latest production model (scheduled to be ready this spring) send an...
The XPO Trainer from a Coach's Perspective - Tim Dorsey Fitness in Sandusky, Ohio
This month we are chatting with Tim Dorsey from Sandusky, Ohio. Tim has been a personal trainer since 2009, and he started Tim Dorsey Fitness in 2012. He's got a great startup story! When TDF first opened it was in a...