Posts tagged "sled on wheels"
COACH'S PERSPECTIVE FROM BASE SPORTS CONDITIONING "Without question, the exponential load the motor allows for is what makes the XPO Trainer different from other sleds. Perhaps the best part of that is the fact that the sled is self-limiting." We think...
This month we are featuring Coach Mike Mejia and BASE Sports Conditioning. Coach Mejia has only had the XPO Trainer for a couple of months, but it's quickly becoming a training favorite (or maybe least favorite if you ask his...
FOR TIME: 5-4-3-2-1 Deadlift 30m XPO Push 5-4-3-2-1 Front Squat 30m XPO push 3-minute rest 10-8-6-4-2 DB snatch 30m XPO push 10-8-6-4-2 DB Step Ups 30m XPO Push
COACH'S PERSPECTIVE FROM MIND BODY SYMMETRY The XPO gives all of our clients exactly what they need! From a 7-year-old to a grown athlete – it works for everyone!"We loved talking with Walter Crockett, CPT with Mind Body Symmetry this month and learning even...
Last weekend many athletes were introduced to the XPO Trainer at CrossFit Templum's Rock the Ages CrossFit competition in Carrollton, Texas! CrossFit Richardson, our home gym, had a team that included AFE owner Bill Strahan, Jordan Maxwell, and Jon Devlin....
We named this one Chaos because that's what it feels like! Lots of movements but such a great workout! 2 ROUNDS FOR TIME: 20 cal SkiErg40 Single-Arm Overhead Dumbbell Lunges20 cal Assault bike 40 Kettlebell swings50m XPO Push
This month we are excited to share some XPO Trainer insights from Mind Body Symmetry in Lansing, Michigan!Walter Crockett, CPT started Mind Body Symmetry 3 years ago and has a partnership with the gym Conquest Fitness to offer personal training...
Don't let the wheels fool you! The wheels do NOT make the XPO an easy workout! That little resistance motor on the front of the XPO Trainer makes all the difference in the world and is 100% what makes the XPO Trainer one...
One of the questions we get most often is "Can the XPO Trainer can be used for pulling and dragging?" We thought we would take a minute and explain our thoughts on this popular topic. With regard to sled pulling, the XPO...
"Your sled has wheels! How hard can it really be?!"We hear this a lot, but there's A LOT to be said for that little resistance motor on the front of the XPO Trainer. Don't discount it - the motor makes...
4 Rounds For Time: 50m XPO Push20 Pushups50m XPO Push20 Pull-ups
Yep, we're big time now! We've signed an agreement with Rogue Fitness, and they are now our exclusive US distributor! You can still purchase your XPO 2 on our website and Amazon with free Prime shipping, but we're excited to...
EMOM for 20 minutes: 40m XPO push Max rep burpees with remaining time in each minute
We were thrilled to interview Michael Rutherford aka "Coach Rut" for this month's Coach's Perspective! Coach Rut has over a quarter century of fitness coaching experience including working with competitors from the ranks of international, Olympic, collegiate, high school, middle school and elementary...
We know that many of you think the XPO Trainer 2 would be a great addition to your gym, but maybe you just aren't ready to bite off $699 all at once. We've got good news! Did you know that...
Did you know? The XPO Trainer 2 is on Amazon with Prime shipping! You can get your XPO sled push on by this weekend if you order today!Take the plunge - our customers say the XPO is one of the best pieces...
5 Rounds for Time 10 hang cleans10 push press50m XPO push1 min rest between rounds
INTRODUCING THE XPO TRAINER 2 FROM ARMORED FITNESS EQUIPMENT Check out the brand new XPO TRAINER 2! We've updated the features of our best-selling sled, including improvements to the frame and chain tensioner. We've also made maintenance easier with longer...
This month we had a great time talking with Eric with Frey Training Systems in New Jersey! Eric went to school and majored in Exercise Science. He also has training experience from Parisi Speed School and Somerset Fitness. And the...
The XPO Trainer 2 is flying off the shelves, and we couldn't be more excited! With this new sled we've been trying out some new shipping materials, and we need your feedback. It's important to us that your XPO 2 makes it to...
