A new XPO WOD for you courtesy of @queendeefitness🔥LEG DAY🔥1- banded sled push down and back2- squats 103- banded hip abduction 204- SL leg press 10 each leg5- banded KB deadlift 156- vertimax squat jumps to split leg squat jumps...
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The XPO Trainer from a Coach's Perspective – Coach Theo and FMU Fitness
Coach Theo and FMU Fitness have kids and adults pushing the XPO! Today's coach's perspective features Coach Paul Theo. Coach Theo is the owner of FMU Fitness, a faith-based youth fitness and adult training company in Ohio. He and his...
The XPO Trainer 2 Review on Good Morning San Diego with The Muscleman of Technology
We were thrilled when Bruce Pechman, The Muscleman of Technology, reached out and asked if he could share the XPO Trainer 2 with his followers and fans! Absolutely! Bruce just "couldn't resist" (pun intended!) adding an XPO to his workout regiment....
ARMORED FITNESS EQUIPMENT UPDATE - NOVEMBER 2019
"From those with sports injuries to patients with neurological diagnoses, the XPO Trainer gives a cardiovascular, low-impact workout while giving support and stability. The XPO sled is not just for the CrossFit athlete but for anyone that has a physical limitation of...
Armored Fitness Sled Workout - Dr. Strell Sprints
10 Rounds for Time 40m XPO sprint10 push-ups15 squats
THE XPO TRAINER & SPORTS MEDICINE: HOW ONE DOCTOR DECIDED THE XPO IS THE BEST SLED ON THE MARKET FOR HIM AND HIS PATIENTS
Robert Strell, MD stumbled upon the XPO Trainer online after months of searching for the perfect at-home sled. An avid CrossFitter and Sports Medicine physician in New Jersey, Dr. Strell likes to get in workouts at his summer home in...
ARMORED FITNESS EQUIPMENT UPDATE - OCTOBER 2019
XPO TRAINER 2 REVIEW BY GARAGE GYM BUILT "The XPO Trainer Sled is quite possibly the best weight sled for most home gym owners. The XPO 2 builds upon the previous version with minor improvements that make it an even...
XPO Trainer Sled 2 Review: Best Home Gym Weight Sled by GARAGE GYM BUILT
"The XPO Trainer Sled is quite possibly the best weight sled for most home gym owners. The XPO 2 builds upon the previous version with minor improvements that make it an even easier recommendation." - Coop, Garage Gym Reviews We're blushing over here!...
Armored Fitness Equipment Update - September 2019
COACH'S PERSPECTIVE FROM BASE SPORTS CONDITIONING "Without question, the exponential load the motor allows for is what makes the XPO Trainer different from other sleds. Perhaps the best part of that is the fact that the sled is self-limiting." We think...
The XPO Trainer from a Coach's Perspective - BASE Sports Conditioning and Coach Mike Mejia
This month we are featuring Coach Mike Mejia and BASE Sports Conditioning. Coach Mejia has only had the XPO Trainer for a couple of months, but it's quickly becoming a training favorite (or maybe least favorite if you ask his...
Armored Fitness Sled Workout - All the Moves
FOR TIME: 5-4-3-2-1 Deadlift 30m XPO Push 5-4-3-2-1 Front Squat 30m XPO push 3-minute rest 10-8-6-4-2 DB snatch 30m XPO push 10-8-6-4-2 DB Step Ups 30m XPO Push
Armored Fitness Equipment Update - August 2019
COACH'S PERSPECTIVE FROM MIND BODY SYMMETRY The XPO gives all of our clients exactly what they need! From a 7-year-old to a grown athlete – it works for everyone!"We loved talking with Walter Crockett, CPT with Mind Body Symmetry this month and learning even...
XPO Trainer featured in Rock the Ages CrossFit Competition at CrossFit Templum
Last weekend many athletes were introduced to the XPO Trainer at CrossFit Templum's Rock the Ages CrossFit competition in Carrollton, Texas! CrossFit Richardson, our home gym, had a team that included AFE owner Bill Strahan, Jordan Maxwell, and Jon Devlin....
Armored Fitness Sled Workout - Chaos WOD
We named this one Chaos because that's what it feels like! Lots of movements but such a great workout! 2 ROUNDS FOR TIME: 20 cal SkiErg40 Single-Arm Overhead Dumbbell Lunges20 cal Assault bike 40 Kettlebell swings50m XPO Push
The XPO Trainer from a Coach's Perspective - Mind Body Symmetry in Lansing, Michigan
This month we are excited to share some XPO Trainer insights from Mind Body Symmetry in Lansing, Michigan!Walter Crockett, CPT started Mind Body Symmetry 3 years ago and has a partnership with the gym Conquest Fitness to offer personal training...
ARMORED FITNESS EQUIPMENT UPDATE - JULY 2019
Don't let the wheels fool you! The wheels do NOT make the XPO an easy workout! That little resistance motor on the front of the XPO Trainer makes all the difference in the world and is 100% what makes the XPO Trainer one...
FAQ - Can the XPO Trainer Be Pulled or Dragged?
One of the questions we get most often is "Can the XPO Trainer can be used for pulling and dragging?" We thought we would take a minute and explain our thoughts on this popular topic. With regard to sled pulling, the XPO...
The Resistance Motor and the XPO Trainer
"Your sled has wheels! How hard can it really be?!"We hear this a lot, but there's A LOT to be said for that little resistance motor on the front of the XPO Trainer. Don't discount it - the motor makes...
Armored Fitness Sled Workout - Bicep Burn
4 Rounds For Time: 50m XPO Push20 Pushups50m XPO Push20 Pull-ups
We've Gone ROGUE! The XPO Trainer 2 is Now Available for Purchase at Rogue Fitness!
Yep, we're big time now! We've signed an agreement with Rogue Fitness, and they are now our exclusive US distributor! You can still purchase your XPO 2 on our website and Amazon with free Prime shipping, but we're excited to...