Armored Fitness - XPOWOD: Cardio Killer! May 09, 2018 Filed under: Armored Fitness, CrossFit, sled, sled training, sled wod, sled workout, wod, xpo sled, xpo trainer, xpowod Share Tweet Pin it Fancy Add 4 ROUNDS FOR TIME: 500m Row 50m XPO Push 100 Double Unders