Posts tagged "wod"
"The XPO is different, and clients love it! It makes workouts exciting!"- Colleen Faltot, Owner, Grist Mill Fitness & Nutrition Before 2019 ended, we got to visit with Colleen Faltot, owner of Grist Mill Fitness & Nutrition about how her gym utilizes...
The friction motor means you don't need additional weight plates—the harder and faster you push it…the harder and more resistance the XPO Trainer 2 will smack you back with!"- Bruce Pechman, The Muscleman of Technology The Muscleman of Technology recently shared...
A new XPO WOD for you courtesy of @queendeefitness🔥LEG DAY🔥1- banded sled push down and back2- squats 103- banded hip abduction 204- SL leg press 10 each leg5- banded KB deadlift 156- vertimax squat jumps to split leg squat jumps...
"From those with sports injuries to patients with neurological diagnoses, the XPO Trainer gives a cardiovascular, low-impact workout while giving support and stability. The XPO sled is not just for the CrossFit athlete but for anyone that has a physical limitation of...
Robert Strell, MD stumbled upon the XPO Trainer online after months of searching for the perfect at-home sled. An avid CrossFitter and Sports Medicine physician in New Jersey, Dr. Strell likes to get in workouts at his summer home in...
XPO TRAINER 2 REVIEW BY GARAGE GYM BUILT "The XPO Trainer Sled is quite possibly the best weight sled for most home gym owners. The XPO 2 builds upon the previous version with minor improvements that make it an even...
COACH'S PERSPECTIVE FROM BASE SPORTS CONDITIONING "Without question, the exponential load the motor allows for is what makes the XPO Trainer different from other sleds. Perhaps the best part of that is the fact that the sled is self-limiting." We think...
This month we are featuring Coach Mike Mejia and BASE Sports Conditioning. Coach Mejia has only had the XPO Trainer for a couple of months, but it's quickly becoming a training favorite (or maybe least favorite if you ask his...
FOR TIME: 5-4-3-2-1 Deadlift 30m XPO Push 5-4-3-2-1 Front Squat 30m XPO push 3-minute rest 10-8-6-4-2 DB snatch 30m XPO push 10-8-6-4-2 DB Step Ups 30m XPO Push
Last weekend many athletes were introduced to the XPO Trainer at CrossFit Templum's Rock the Ages CrossFit competition in Carrollton, Texas! CrossFit Richardson, our home gym, had a team that included AFE owner Bill Strahan, Jordan Maxwell, and Jon Devlin....
We named this one Chaos because that's what it feels like! Lots of movements but such a great workout! 2 ROUNDS FOR TIME: 20 cal SkiErg40 Single-Arm Overhead Dumbbell Lunges20 cal Assault bike 40 Kettlebell swings50m XPO Push
4 Rounds For Time: 50m XPO Push20 Pushups50m XPO Push20 Pull-ups
EMOM for 20 minutes: 40m XPO push Max rep burpees with remaining time in each minute
We were thrilled to interview Michael Rutherford aka "Coach Rut" for this month's Coach's Perspective! Coach Rut has over a quarter century of fitness coaching experience including working with competitors from the ranks of international, Olympic, collegiate, high school, middle school and elementary...
Did you know? The XPO Trainer 2 is on Amazon with Prime shipping! You can get your XPO sled push on by this weekend if you order today!Take the plunge - our customers say the XPO is one of the best pieces...
5 Rounds for Time 10 hang cleans10 push press50m XPO push1 min rest between rounds
INTRODUCING THE XPO TRAINER 2 FROM ARMORED FITNESS EQUIPMENT Check out the brand new XPO TRAINER 2! We've updated the features of our best-selling sled, including improvements to the frame and chain tensioner. We've also made maintenance easier with longer...
This month we had a great time talking with Eric with Frey Training Systems in New Jersey! Eric went to school and majored in Exercise Science. He also has training experience from Parisi Speed School and Somerset Fitness. And the...
15 minute AMRAP 50m XPO push 10 weighted walking lunges 50m XPO push 10 dumbbell push press
INTRODUCING THE XPO TRAINER 2! We've updated the features of the XPO Trainer including improvements to the frame and chain tensioner, made maintenance easier with longer air valves and a removable chain guard, and changed some of the use! Check...
