Five Rounds For Time 10 Deadlifts40m DB Walking Lunges10 KB Swings40mm XPO Push
Posts tagged "wod"
In today’s Coach’s Perspective, we’re featuring James Free, Jr., CPT, CFNC, CF-L2, CFM, CFF, USAW – L1. That’s a lot of letters at the end of his name, but that also equals a lot of fitness training, so it’s great...
For Time 500m Row100m XPO PushRest 2 min100m XPO Push500m Row
5 Rounds for Time 10m Deadlifts40m DB Walking Lunges10 KB swings40m XPO Push
20 Minute AMRAP 30m XPO Push10 Burpees10 CTB Pull-ups1 min rest between rounds