Push Sled and Burpee Workout Here is a new push sled workout, courtesy of @wodwellcf! XPO pushes and burpees...should be tons of FUN! 🔥💪 EMOM in 20 minutes 100 ft XPO PushMax Rep Burpees with remaining time in each minute GOOD...
Blog
Posts tagged "wod"
Categories:
ARMORED FITNESS EQUIPMENT UPDATE - OCTOBER 2020
XPO TRAINER NEWS FROM ARMORED FITNESS EQUIPMENT "The sled training provides huge “bang for your buck” in terms of the versatility. I'm a big proponent of sled training and have kids, high school athletes, all the way up to seniors...
ARMORED FITNESS EQUIPMENT UPDATE - SEPTEMBER 2020
Amidst the pandemic and gym shutdowns, building your own home gym might seem like a daunting task. But we have enjoyed seeing how the XPO Trainer has been able to up the home gym game for so many of you....
Armored Fitness Push Sled Workout - SPARTACUS
This WOD is from @provinggrounds (give them a follow, they post so many great workouts)! This push sled workout is named Spartacus. Who thinks they can finish in under 13 minutes? Ready. Set. GO! 5 ROUNDS FOR TIME: 20M Handstand Walk...
Armored Fitness Push Sled Workout - Grizzly via @sledwod
@sledwod calls this one Grizzly! 🐻 4 Sets: Max Reps Sandbag Squats (bodyweight), then 100 ft XPO Trainer pushWhen we say max reps, we mean until you can't. Not "I'll do 10 then stop." Make it count!If you don't have...
ARMORED FITNESS EQUIPMENT UPDATE - MAY 2020
Due to Amazon shipping delays, we worked hard to get our inventory accessible for us to be able to SHIP DIRECTLY TO YOU, FOR FREE if you order on our website! This is the most reliable and fastest way to get your order! Most shipments...
ARMORED FITNESS EQUIPMENT UPDATE - MARCH 2020
"I wanted the XPO Trainer because in the cage, the resistance is ever increasing as you push forward on your opponent. I needed something that would replicate this quandary and make me work. I am a much stronger athlete when I incorporate...
Armored Fitness Equipment Athlete's Perspective - UFC Fighter Raging Panda
It's amazing to us how versatile the XPO is for all types of athletes. We genuinely love seeing it utilized by so many people from all walks of life. From a high school football team to a physician and a...
ARMORED FITNESS EQUIPMENT UPDATE - FEBRUARY 2020
"Sometimes when your workout mojo starts fading, splurging on a new piece of equipment can help kick your butt into gear... This piece of equipment totally rejuvenated my fitness motivation this month! This push sled on wheels is one of the...
Armored Fitness Push Sled Workout - Mobility + XPO Sprints
Here's a WOD courtesy of @kettlebellkimfox! 5 Rounds Each Exercise 40+ Banded Squats20+ Hip Raises20+ Sumo Squats40 yard XPO Sprint
Armored Fitness Push Sled Workout - Kettlebell Thrusters
Here is a workout repost from @pr.trainingsystems! 30 Minute AMRAP 20 YARD XPO PUSH20 KETTLEBELL THRUSTERS "Moving this much weight eats up your energy reserves very quickly, so at an AMRAP pace, you hit energy deficit in no time. Even if...
ARMORED FITNESS EQUIPMENT UPDATE - JANUARY 2020
"The XPO is different, and clients love it! It makes workouts exciting!"- Colleen Faltot, Owner, Grist Mill Fitness & Nutrition Before 2019 ended, we got to visit with Colleen Faltot, owner of Grist Mill Fitness & Nutrition about how her gym utilizes...
Armored Fitness Equipment Update - December 2019
The friction motor means you don't need additional weight plates—the harder and faster you push it…the harder and more resistance the XPO Trainer 2 will smack you back with!"- Bruce Pechman, The Muscleman of Technology The Muscleman of Technology recently shared...
Armored Fitness Push Sled Workout - Banded Leg WOD
A new XPO Push Sled WOD for you courtesy of @queendeefitness🔥LEG DAY🔥1- banded sled push down and back2- squats 103- banded hip abduction 204- SL leg press 10 each leg5- banded KB deadlift 156- vertimax squat jumps to split leg...
ARMORED FITNESS EQUIPMENT UPDATE - NOVEMBER 2019
"From those with sports injuries to patients with neurological diagnoses, the XPO Trainer gives a cardiovascular, low-impact workout while giving support and stability. The XPO sled is not just for the CrossFit athlete but for anyone that has a physical limitation of...
THE XPO TRAINER & SPORTS MEDICINE: HOW ONE DOCTOR DECIDED THE XPO IS THE BEST PUSH SLED ON THE MARKET FOR HIM AND HIS PATIENTS
Robert Strell, MD stumbled upon the XPO Trainer online after months of searching for the perfect at-home sled. An avid CrossFitter and Sports Medicine physician in New Jersey, Dr. Strell likes to get in workouts at his summer home in...
ARMORED FITNESS EQUIPMENT UPDATE - OCTOBER 2019
XPO TRAINER 2 REVIEW BY GARAGE GYM BUILT "The XPO Trainer Sled is quite possibly the best weight sled for most home gym owners. The XPO 2 builds upon the previous version with minor improvements that make it an even...
Armored Fitness Equipment Update - September 2019
COACH'S PERSPECTIVE FROM BASE SPORTS CONDITIONING "Without question, the exponential load the motor allows for is what makes the XPO Trainer different from other sleds. Perhaps the best part of that is the fact that the sled is self-limiting." We think...
The XPO Trainer from a Coach's Perspective - BASE Sports Conditioning and Coach Mike Mejia
This month we are featuring Coach Mike Mejia and BASE Sports Conditioning. Coach Mejia has only had the XPO Trainer for a couple of months, but it's quickly becoming a training favorite (or maybe least favorite if you ask his...
Armored Fitness Push Sled Workout - All the Moves
FOR TIME: 5-4-3-2-1 Deadlift 30m XPO Push 5-4-3-2-1 Front Squat 30m XPO push 3-minute rest 10-8-6-4-2 DB snatch 30m XPO push 10-8-6-4-2 DB Step Ups 30m XPO Push