Armored Fitness Equipment

Blog

Posts tagged "Workouts"

Categories:

"I wanted the XPO Trainer because in the cage, the resistance is ever increasing as you push forward on your opponent. I needed something that would replicate this quandary and make me work. I am a much stronger athlete when I incorporate...

Read more...

"Sometimes when your workout mojo starts fading, splurging on a new piece of equipment can help kick your butt into gear... This piece of equipment totally rejuvenated my fitness motivation this month! This push sled on wheels is one of the...

Read more...


Here is a workout repost from @pr.trainingsystems! 30 Minute AMRAP 20 YARD XPO PUSH20 KETTLEBELL THRUSTERS "Moving this much weight eats up your energy reserves very quickly, so at an AMRAP pace, you hit energy deficit in no time. Even if...

Read more...

"The XPO is different, and clients love it! It makes workouts exciting!"- Colleen Faltot, Owner, Grist Mill Fitness & Nutrition Before 2019 ended, we got to visit with Colleen Faltot, owner of Grist Mill Fitness & Nutrition about how her gym utilizes...

Read more...


Today's coach's perspective features Colleen Faltot and Grist Mill Fitness & Nutrition. The mission of Grist Mill Fitness & Nutrition is to make fitness fun and to help their members take ownership of their health and improve their life as...

Read more...

EMOM 25:00 Minute 1 - XPO Push Down & BackMinute 2 - 15/12 Calorie SkiMinute 3 - 1 Gun Walk Down & BackMinute 4 - 10 Alternating Reverse Lunge 95/65Minute 5 - 10 Evil Wheels 96/65 WOD courtesy of @westerlycrossfit...

Read more...


FOR TIME: 5-4-3-2-1 Deadlift 30m XPO Push 5-4-3-2-1 Front Squat 30m XPO push 3-minute rest 10-8-6-4-2 DB snatch 30m XPO push 10-8-6-4-2  DB Step Ups 30m XPO Push

Read more...

We named this one Chaos because that's what it feels like! Lots of movements but such a great workout!  2 ROUNDS FOR TIME: 20 cal SkiErg40 Single-Arm Overhead Dumbbell Lunges20 cal Assault bike 40 Kettlebell swings50m XPO Push

Read more...



For Time 100 Double Unders, 100m XPO Push80 Double Unders, 80m XPO Push 60 Double Unders, 60m XPO Push40 Double Unders, 40m XPO Push20 Double Unders, 20m XPO Push

Read more...