10 Rounds for Time 40m XPO sprint10 push-ups15 squats
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Posts tagged "Workouts"
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Armored Fitness Sled Workout - All the Moves
FOR TIME: 5-4-3-2-1 Deadlift 30m XPO Push 5-4-3-2-1 Front Squat 30m XPO push 3-minute rest 10-8-6-4-2 DB snatch 30m XPO push 10-8-6-4-2 DB Step Ups 30m XPO Push
Armored Fitness Sled Workout - Chaos WOD
We named this one Chaos because that's what it feels like! Lots of movements but such a great workout! 2 ROUNDS FOR TIME: 20 cal SkiErg40 Single-Arm Overhead Dumbbell Lunges20 cal Assault bike 40 Kettlebell swings50m XPO Push
Armored Fitness Sled Workout - Bicep Burn
4 Rounds For Time: 50m XPO Push20 Pushups50m XPO Push20 Pull-ups
Armored Fitness Sled Workout - XPO Push + Burpee EMOM
EMOM for 20 minutes: 40m XPO push Max rep burpees with remaining time in each minute
Armored Fitness Sled Workout - Shoulder + Cardio Burn
5 Rounds for Time 10 hang cleans10 push press50m XPO push1 min rest between rounds
Armored Fitness Sled Workout - 15 Minute Full Body Workout
15 minute AMRAP 50m XPO push 10 weighted walking lunges 50m XPO push 10 dumbbell push press
Armored Fitness Sled Workout - Shoulder Spotlight
For Time 50 dumbbell snatches100m XPO push20 ring dips Thanks to CrossFit coach @quadslikehalie for this workout!!
Armored Fitness Sled Workout - Double Unders and Sled Pushes
For Time 100 Double Unders, 100m XPO Push80 Double Unders, 80m XPO Push 60 Double Unders, 60m XPO Push40 Double Unders, 40m XPO Push20 Double Unders, 20m XPO Push
Armored Fitness Sled Workout - Pistol Squats
Three Rounds For Time: 15m XPO Push 40-30-20 Pistol Squats9-7-5 Medicine Ball Cleans15 GHD sit ups
Armored Fitness Sled Workout - Deadlifts & Walking Lunges
Five Rounds For Time 10 Deadlifts40m DB Walking Lunges10 KB Swings40mm XPO Push
Armored Fitness Sled Workout - Row and XPO Push Killer Combo
For Time 500m Row100m XPO PushRest 2 min100m XPO Push500m Row
Armored Fitness Sled Workout - Quick Full Body Workout
5 Rounds for Time 10m Deadlifts40m DB Walking Lunges10 KB swings40m XPO Push
Armored Fitness Sled Workout- 20 Min AMRAP
20 Minute AMRAP 30m XPO Push10 Burpees10 CTB Pull-ups1 min rest between rounds
Armored Fitness XPO WOD- Buy In/Buy Out
For Time: Buy In: 100 Double Unders4 Rounds:20 KB Swings20 Goblet Squats50m XPO PushBuy Out: 500m Run
Armored Fitness - XPOWOD Quick Workout
Don't have time for a full workout but want to get your sled push on? Check out this under-ten-minute workout for a quick sweat that will get you going for the rest of the day! 5 Rounds for Time: 50M...
Armored Fitness - XPO WOD: Cleans & Bear Crawls
For Time: 100M XPO Push 30 Power Cleans 20 Bear Crawls 30 Calorie Assault Bike 100M XPO Push
Armored Fitness - XPOWOD: Cardio Killer!
4 ROUNDS FOR TIME: 500m Row 50m XPO Push 100 Double Unders
Armored Fitness - XPOWOD: Long Run
FOR TIME: 2.5 mile Run, then 4 rounds of: 50m XPO Push 50m Farmer's Carry 20 Push-ups
Armored Fitness - XPOWOD: Sandbag Carry and Rowing!
FOR TIME: 3 Rounds of: 1/4 mile Sandbag Carry 1/4 mile XPO Push 500m Row XPOwod courtesy of @thefitnessninja