4 Rounds For Time: 50m XPO Push20 Pushups50m XPO Push20 Pull-ups
Posts tagged "Workouts"
EMOM for 20 minutes: 40m XPO push Max rep burpees with remaining time in each minute
5 Rounds for Time 10 hang cleans10 push press50m XPO push1 min rest between rounds
15 minute AMRAP 50m XPO push 10 weighted walking lunges 50m XPO push 10 dumbbell push press
For Time 50 dumbbell snatches100m XPO push20 ring dips Thanks to CrossFit coach @quadslikehalie for this workout!!
For Time 100 Double Unders, 100m XPO Push80 Double Unders, 80m XPO Push 60 Double Unders, 60m XPO Push40 Double Unders, 40m XPO Push20 Double Unders, 20m XPO Push
Three Rounds For Time: 15m XPO Push 40-30-20 Pistol Squats9-7-5 Medicine Ball Cleans15 GHD sit ups
Five Rounds For Time 10 Deadlifts40m DB Walking Lunges10 KB Swings40mm XPO Push
For Time 500m Row100m XPO PushRest 2 min100m XPO Push500m Row
5 Rounds for Time 10m Deadlifts40m DB Walking Lunges10 KB swings40m XPO Push
20 Minute AMRAP 30m XPO Push10 Burpees10 CTB Pull-ups1 min rest between rounds
For Time: Buy In: 100 Double Unders4 Rounds:20 KB Swings20 Goblet Squats50m XPO PushBuy Out: 500m Run
Don't have time for a full workout but want to get your sled push on? Check out this under-ten-minute workout for a quick sweat that will get you going for the rest of the day! 5 Rounds for Time: 50M...
For Time: 100M XPO Push 30 Power Cleans 20 Bear Crawls 30 Calorie Assault Bike 100M XPO Push
4 ROUNDS FOR TIME: 500m Row 50m XPO Push 100 Double Unders
FOR TIME: 2.5 mile Run, then 4 rounds of: 50m XPO Push 50m Farmer's Carry 20 Push-ups
FOR TIME: 3 Rounds of: 1/4 mile Sandbag Carry 1/4 mile XPO Push 500m Row XPOwod courtesy of @thefitnessninja
FOR TIME: 5 Rounds of: 40 Banded Squats 20 Hip Raises 20 Sumo Squats 40 Yard XPO Sprint
Every Minute on The Minute for 15 minutes: Minute 1: 15 Toes to Bar Minute 2: 50m XPO Push Minute 3: 15m Handstand Walk
For Time: 5-4-3-2-1 reps of: Deadlift (255/155)* Front Squat (185/115)* *30m XPO Sprint after every lift This workout is deceptive in its intensity. Scale as appropriate and let us know how it goes on your favorite social media channel and...