"The XPO is different, and clients love it! It makes workouts exciting!"- Colleen Faltot, Owner, Grist Mill Fitness & Nutrition Before 2019 ended, we got to visit with Colleen Faltot, owner of Grist Mill Fitness & Nutrition about how her gym utilizes...
Posts tagged "Workouts"
Today's coach's perspective features Colleen Faltot and Grist Mill Fitness & Nutrition. The mission of Grist Mill Fitness & Nutrition is to make fitness fun and to help their members take ownership of their health and improve their life as...
EMOM 25:00 Minute 1 - XPO Push Down & BackMinute 2 - 15/12 Calorie SkiMinute 3 - 1 Gun Walk Down & BackMinute 4 - 10 Alternating Reverse Lunge 95/65Minute 5 - 10 Evil Wheels 96/65 WOD courtesy of @westerlycrossfit...
A new XPO WOD for you courtesy of @queendeefitness🔥LEG DAY🔥1- banded sled push down and back2- squats 103- banded hip abduction 204- SL leg press 10 each leg5- banded KB deadlift 156- vertimax squat jumps to split leg squat jumps...
10 Rounds for Time 40m XPO sprint10 push-ups15 squats
FOR TIME: 5-4-3-2-1 Deadlift 30m XPO Push 5-4-3-2-1 Front Squat 30m XPO push 3-minute rest 10-8-6-4-2 DB snatch 30m XPO push 10-8-6-4-2 DB Step Ups 30m XPO Push
We named this one Chaos because that's what it feels like! Lots of movements but such a great workout! 2 ROUNDS FOR TIME: 20 cal SkiErg40 Single-Arm Overhead Dumbbell Lunges20 cal Assault bike 40 Kettlebell swings50m XPO Push
4 Rounds For Time: 50m XPO Push20 Pushups50m XPO Push20 Pull-ups
EMOM for 20 minutes: 40m XPO push Max rep burpees with remaining time in each minute
5 Rounds for Time 10 hang cleans10 push press50m XPO push1 min rest between rounds
15 minute AMRAP 50m XPO push 10 weighted walking lunges 50m XPO push 10 dumbbell push press
For Time 50 dumbbell snatches100m XPO push20 ring dips Thanks to CrossFit coach @quadslikehalie for this workout!!
For Time 100 Double Unders, 100m XPO Push80 Double Unders, 80m XPO Push 60 Double Unders, 60m XPO Push40 Double Unders, 40m XPO Push20 Double Unders, 20m XPO Push
Three Rounds For Time: 15m XPO Push 40-30-20 Pistol Squats9-7-5 Medicine Ball Cleans15 GHD sit ups
Five Rounds For Time 10 Deadlifts40m DB Walking Lunges10 KB Swings40mm XPO Push
For Time 500m Row100m XPO PushRest 2 min100m XPO Push500m Row
5 Rounds for Time 10m Deadlifts40m DB Walking Lunges10 KB swings40m XPO Push
20 Minute AMRAP 30m XPO Push10 Burpees10 CTB Pull-ups1 min rest between rounds
For Time: Buy In: 100 Double Unders4 Rounds:20 KB Swings20 Goblet Squats50m XPO PushBuy Out: 500m Run
Don't have time for a full workout but want to get your sled push on? Check out this under-ten-minute workout for a quick sweat that will get you going for the rest of the day! 5 Rounds for Time: 50M...