4 ROUNDS FOR TIME: 50m XPO push10 CTB or PULL upS250m row10 Squat Snatch
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ARMORED FITNESS EQUIPMENT UPDATE - MARCH 2020
"I wanted the XPO Trainer because in the cage, the resistance is ever increasing as you push forward on your opponent. I needed something that would replicate this quandary and make me work. I am a much stronger athlete when I incorporate...
ARMORED FITNESS EQUIPMENT UPDATE - FEBRUARY 2020
"Sometimes when your workout mojo starts fading, splurging on a new piece of equipment can help kick your butt into gear... This piece of equipment totally rejuvenated my fitness motivation this month! This push sled on wheels is one of the...
Armored Fitness Sled Workout - Mobility + XPO Sprints
Here's a WOD courtesy of @kettlebellkimfox! 5 Rounds Each Exercise 40+ Banded Squats20+ Hip Raises20+ Sumo Squats40 yard XPO Sprint
Armored Fitness Sled Workout - Kettlebell Thrusters
Here is a workout repost from @pr.trainingsystems! 30 Minute AMRAP 20 YARD XPO PUSH20 KETTLEBELL THRUSTERS "Moving this much weight eats up your energy reserves very quickly, so at an AMRAP pace, you hit energy deficit in no time. Even if...
ARMORED FITNESS EQUIPMENT UPDATE - JANUARY 2020
"The XPO is different, and clients love it! It makes workouts exciting!"- Colleen Faltot, Owner, Grist Mill Fitness & Nutrition Before 2019 ended, we got to visit with Colleen Faltot, owner of Grist Mill Fitness & Nutrition about how her gym utilizes...
Armored Fitness Coach's Perspective - Colleen Faltot and Grist Mill Fitness & Nutrition
Today's coach's perspective features Colleen Faltot and Grist Mill Fitness & Nutrition. The mission of Grist Mill Fitness & Nutrition is to make fitness fun and to help their members take ownership of their health and improve their life as...
Armored Fitness Sled Workout - 25 Minute EMOM
EMOM 25:00 Minute 1 - XPO Push Down & BackMinute 2 - 15/12 Calorie SkiMinute 3 - 1 Gun Walk Down & BackMinute 4 - 10 Alternating Reverse Lunge 95/65Minute 5 - 10 Evil Wheels 96/65 WOD courtesy of @westerlycrossfit...
Armored Fitness Sled Workout - Banded Leg WOD
A new XPO WOD for you courtesy of @queendeefitness🔥LEG DAY🔥1- banded sled push down and back2- squats 103- banded hip abduction 204- SL leg press 10 each leg5- banded KB deadlift 156- vertimax squat jumps to split leg squat jumps...
Armored Fitness Sled Workout - Dr. Strell Sprints
10 Rounds for Time 40m XPO sprint10 push-ups15 squats
Armored Fitness Sled Workout - All the Moves
FOR TIME: 5-4-3-2-1 Deadlift 30m XPO Push 5-4-3-2-1 Front Squat 30m XPO push 3-minute rest 10-8-6-4-2 DB snatch 30m XPO push 10-8-6-4-2 DB Step Ups 30m XPO Push
Armored Fitness Sled Workout - Chaos WOD
We named this one Chaos because that's what it feels like! Lots of movements but such a great workout! 2 ROUNDS FOR TIME: 20 cal SkiErg40 Single-Arm Overhead Dumbbell Lunges20 cal Assault bike 40 Kettlebell swings50m XPO Push
Armored Fitness Sled Workout - Bicep Burn
4 Rounds For Time: 50m XPO Push20 Pushups50m XPO Push20 Pull-ups
Armored Fitness Sled Workout - XPO Push + Burpee EMOM
EMOM for 20 minutes: 40m XPO push Max rep burpees with remaining time in each minute
Armored Fitness Sled Workout - Shoulder + Cardio Burn
5 Rounds for Time 10 hang cleans10 push press50m XPO push1 min rest between rounds
Armored Fitness Sled Workout - 15 Minute Full Body Workout
15 minute AMRAP 50m XPO push 10 weighted walking lunges 50m XPO push 10 dumbbell push press
Armored Fitness Sled Workout - Shoulder Spotlight
For Time 50 dumbbell snatches100m XPO push20 ring dips Thanks to CrossFit coach @quadslikehalie for this workout!!
Armored Fitness Sled Workout - Double Unders and Sled Pushes
For Time 100 Double Unders, 100m XPO Push80 Double Unders, 80m XPO Push 60 Double Unders, 60m XPO Push40 Double Unders, 40m XPO Push20 Double Unders, 20m XPO Push
Armored Fitness Sled Workout - Pistol Squats
Three Rounds For Time: 15m XPO Push 40-30-20 Pistol Squats9-7-5 Medicine Ball Cleans15 GHD sit ups
Armored Fitness Sled Workout - Deadlifts & Walking Lunges
Five Rounds For Time 10 Deadlifts40m DB Walking Lunges10 KB Swings40mm XPO Push