November 2020- Armored Fitness Equipment Update The tires on your XPO Trainer are key to it functioning properly and air pressure is key! We've got some quick and easy tire maintenance tips for you this month to keep your XPO ready...
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Posts tagged "Workouts"
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XPO TRAINER PUSH SLED WORKOUT - Sled Sprints and Burpees
Push Sled and Burpee Workout Here is a new push sled workout, courtesy of @wodwellcf! XPO pushes and burpees...should be tons of FUN! 🔥💪 EMOM in 20 minutes 100 ft XPO PushMax Rep Burpees with remaining time in each minute GOOD...
ARMORED FITNESS EQUIPMENT UPDATE - SEPTEMBER 2020
Amidst the pandemic and gym shutdowns, building your own home gym might seem like a daunting task. But we have enjoyed seeing how the XPO Trainer has been able to up the home gym game for so many of you....
Armored Fitness Push Sled Workout - SPARTACUS
This WOD is from @provinggrounds (give them a follow, they post so many great workouts)! This push sled workout is named Spartacus. Who thinks they can finish in under 13 minutes? Ready. Set. GO! 5 ROUNDS FOR TIME: 20M Handstand Walk...
ARMORED FITNESS EQUIPMENT UPDATE - JULY 2020
XPOs are BACK IN STOCK! Order now with FREE SHIPPING on our website! Please note: All carriers are currently experiencing significant delivery delays. We are working hard to ship your orders as fast as possible, but we have no control over carrier delays. Your...
Armored Fitness Push Sled Workout - Grizzly via @sledwod
@sledwod calls this one Grizzly! 🐻 4 Sets: Max Reps Sandbag Squats (bodyweight), then 100 ft XPO Trainer pushWhen we say max reps, we mean until you can't. Not "I'll do 10 then stop." Make it count!If you don't have...
Armored Fitness Push Sled Workout - Death By Everything
WOD from @wenlinperron Death by 3 3 minutes x 3 sets x 6 stations for a total of 58 minutes! A brutal training session!
ARMORED FITNESS EQUIPMENT UPDATE - JUNE 2020
We've recently run out of stock of the XPO Trainer! But good news - more are on the way! We expect them to be back in stock by June 15. Place your pre-order now and be the first to get an XPO...
Armored Fitness Push Sled Workout - D-Ball Smash
10 Minute AMRAP 20 D-Ball cleans over the shoulder (50/30kg) 100m Sled Push with the XPO Trainer
Armored Fitness Push Sled Workout - 4 Round Burner
4 ROUNDS FOR TIME: 50m XPO push10 CTB or PULL upS250m row10 Squat Snatch
ARMORED FITNESS EQUIPMENT UPDATE - MARCH 2020
"I wanted the XPO Trainer because in the cage, the resistance is ever increasing as you push forward on your opponent. I needed something that would replicate this quandary and make me work. I am a much stronger athlete when I incorporate...
ARMORED FITNESS EQUIPMENT UPDATE - FEBRUARY 2020
"Sometimes when your workout mojo starts fading, splurging on a new piece of equipment can help kick your butt into gear... This piece of equipment totally rejuvenated my fitness motivation this month! This push sled on wheels is one of the...
Armored Fitness Push Sled Workout - Mobility + XPO Sprints
Here's a WOD courtesy of @kettlebellkimfox! 5 Rounds Each Exercise 40+ Banded Squats20+ Hip Raises20+ Sumo Squats40 yard XPO Sprint
Armored Fitness Push Sled Workout - Kettlebell Thrusters
Here is a workout repost from @pr.trainingsystems! 30 Minute AMRAP 20 YARD XPO PUSH20 KETTLEBELL THRUSTERS "Moving this much weight eats up your energy reserves very quickly, so at an AMRAP pace, you hit energy deficit in no time. Even if...
ARMORED FITNESS EQUIPMENT UPDATE - JANUARY 2020
"The XPO is different, and clients love it! It makes workouts exciting!"- Colleen Faltot, Owner, Grist Mill Fitness & Nutrition Before 2019 ended, we got to visit with Colleen Faltot, owner of Grist Mill Fitness & Nutrition about how her gym utilizes...
Armored Fitness Coach's Perspective - Colleen Faltot and Grist Mill Fitness & Nutrition
Today's coach's perspective features Colleen Faltot and Grist Mill Fitness & Nutrition. The mission of Grist Mill Fitness & Nutrition is to make fitness fun and to help their members take ownership of their health and improve their life as...
Armored Fitness Push Sled Workout - 25 Minute EMOM
EMOM 25:00 Minute 1 - XPO Push Down & BackMinute 2 - 15/12 Calorie SkiMinute 3 - 1 Gun Walk Down & BackMinute 4 - 10 Alternating Reverse Lunge 95/65Minute 5 - 10 Evil Wheels 96/65 WOD courtesy of @westerlycrossfit
Armored Fitness Push Sled Workout - Banded Leg WOD
A new XPO Push Sled WOD for you courtesy of @queendeefitness🔥LEG DAY🔥1- banded sled push down and back2- squats 103- banded hip abduction 204- SL leg press 10 each leg5- banded KB deadlift 156- vertimax squat jumps to split leg...
Armored Fitness Push Sled Workout - Dr. Strell Sprints
Push Sled Workout 10 Rounds for Time 40m XPO sprint10 push-ups15 squats
Armored Fitness Push Sled Workout - All the Moves
FOR TIME: 5-4-3-2-1 Deadlift 30m XPO Push 5-4-3-2-1 Front Squat 30m XPO push 3-minute rest 10-8-6-4-2 DB snatch 30m XPO push 10-8-6-4-2 DB Step Ups 30m XPO Push