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For Time 100 Double Unders, 100m XPO Push80 Double Unders, 80m XPO Push 60 Double Unders, 60m XPO Push40 Double Unders, 40m XPO Push20 Double Unders, 20m XPO Push

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Don't have time for a full workout but want to get your sled push on? Check out this under-ten-minute workout for a quick sweat that will get you going for the rest of the day! 5 Rounds for Time: 50M...

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FOR TIME: 5 Rounds of:   40 Banded Squats   20 Hip Raises   20 Sumo Squats   40 Yard XPO Sprint  

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For Time: 5-4-3-2-1 reps of: Deadlift (255/155)* Front Squat (185/115)* *30m XPO Sprint after every lift This workout is deceptive in its intensity. Scale as appropriate and let us know how it goes on your favorite social media channel and...

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