EMOM for 20 minutes: 40m XPO push Max rep burpees with remaining time in each minute
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The XPO Trainer from a Coach's Perspective - Coach Rut
We were thrilled to interview Michael Rutherford aka "Coach Rut" for this month's Coach's Perspective! Coach Rut has over a quarter century of fitness coaching experience including working with competitors from the ranks of international, Olympic, collegiate, high school, middle school and elementary...
Armored Fitness Equipment Update - May 2019
Did you know? The XPO Trainer 2 is on Amazon with Prime shipping! You can get your XPO sled push on by this weekend if you order today!Take the plunge - our customers say the XPO is one of the best pieces...
Armored Fitness Sled Workout - Shoulder + Cardio Burn
5 Rounds for Time 10 hang cleans10 push press50m XPO push1 min rest between rounds
Armored Fitness Equipment Update - April 2019
INTRODUCING THE XPO TRAINER 2 FROM ARMORED FITNESS EQUIPMENT Check out the brand new XPO TRAINER 2! We've updated the features of our best-selling sled, including improvements to the frame and chain tensioner. We've also made maintenance easier with longer...
The XPO Trainer from a Coach's Perspective - Frey Training Systems in New Jersey
This month we had a great time talking with Eric with Frey Training Systems in New Jersey! Eric went to school and majored in Exercise Science. He also has training experience from Parisi Speed School and Somerset Fitness. And the...
Armored Fitness Sled Workout - 15 Minute Full Body Workout
15 minute AMRAP 50m XPO push 10 weighted walking lunges 50m XPO push 10 dumbbell push press
Armored Fitness Equipment Update - March 2019
INTRODUCING THE XPO TRAINER 2! We've updated the features of the XPO Trainer including improvements to the frame and chain tensioner, made maintenance easier with longer air valves and a removable chain guard, and changed some of the use! Check...
Armored Fitness Sled Workout - Shoulder Spotlight
For Time 50 dumbbell snatches100m XPO push20 ring dips Thanks to CrossFit coach @quadslikehalie for this workout!!
Armored Fitness Sled Workout - Double Unders and Sled Pushes
For Time 100 Double Unders, 100m XPO Push80 Double Unders, 80m XPO Push 60 Double Unders, 60m XPO Push40 Double Unders, 40m XPO Push20 Double Unders, 20m XPO Push
Armored Fitness Equipment Update - January 2019
Happy New Year from all of us at Armored Fitness Equipment!® 2019 is going to be an exciting year for AFE as we re-introduce our XPO Trainer sometime this spring! Follow along on Instagram or Twitter to be the first to know when our XPO Trainers...
Armored Fitness Equipment Update - December 2018
Want an XPO Trainer for Christmas? The XPO Trainer 1.6 may be the perfect fit for you! Check out our discounted sled here, and treat yo' self for the holidays! If you'd rather wait for the latest production model (scheduled to be ready this spring) send an...
Armored Fitness Sled Workout - Deadlifts & Walking Lunges
Five Rounds For Time 10 Deadlifts40m DB Walking Lunges10 KB Swings40mm XPO Push
Armored Fitness Equipment Update - November 2018
The XPO Sled was built with the intention of using it for training athletes, but not long after our first production back in 2013, we realized what a great tool this would be for physical therapy and rehab. Fast forward 5 years...
The XPO Trainer from a Coach's Perspective - 27 Health & Wellness in Brentwood, TN
In today’s Coach’s Perspective, we’re featuring James Free, Jr., CPT, CFNC, CF-L2, CFM, CFF, USAW – L1. That’s a lot of letters at the end of his name, but that also equals a lot of fitness training, so it’s great...
Armored Fitness Sled Workout - Row and XPO Push Killer Combo
For Time 500m Row100m XPO PushRest 2 min100m XPO Push500m Row
Armored Fitness Sled Workout - Quick Full Body Workout
5 Rounds for Time 10m Deadlifts40m DB Walking Lunges10 KB swings40m XPO Push
Armored Fitness Sled Workout- 20 Min AMRAP
20 Minute AMRAP 30m XPO Push10 Burpees10 CTB Pull-ups1 min rest between rounds
Armored Fitness Equipment Update - September 2018
September is here, and we are ready for all things fall. 🍁🏈🍂Check out the latest Armored Fitness Equipment news below, and then click on over to Instagram or Twitter to follow along throughout the month! WARNING: Cute Kid Alert! We've selected our favorite social media posts featuring an XPO Trainer...
Armored Fitness XPO WOD- Buy In/Buy Out
For Time: Buy In: 100 Double Unders4 Rounds:20 KB Swings20 Goblet Squats50m XPO PushBuy Out: 500m Run