Armored Fitness Equipment

Armored Fitness Sled Workout - Banded Leg WOD

Armored Fitness Sled Workout - Banded Leg WOD
A new XPO WOD for you courtesy of @queendeefitness

🔥LEG DAY🔥
1- banded sled push down and back
2- squats 10
3- banded hip abduction 20
4- SL leg press 10 each leg
5- banded KB deadlift 15
6- vertimax squat jumps to split leg squat jumps 10x10x10
FOUR ROUNDS 🔥