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Armored Fitness Push Sled Workout - Banded Leg WOD
A new XPO Push Sled WOD for you courtesy of @queendeefitness
🔥LEG DAY🔥
1- banded sled push down and back
2- squats 10
3- banded hip abduction 20
4- SL leg press 10 each leg
5- banded KB deadlift 15
6- vertimax squat jumps to split leg squat jumps 10x10x10
FOUR ROUNDS 🔥
🔥LEG DAY🔥
1- banded sled push down and back
2- squats 10
3- banded hip abduction 20
4- SL leg press 10 each leg
5- banded KB deadlift 15
6- vertimax squat jumps to split leg squat jumps 10x10x10
FOUR ROUNDS 🔥