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Armored Fitness · conditioning · CrossFit · legless rope climb · rope climb · sled · sled training · sled wod · sled workout · wod · Workouts · xpo sled · xpo trainer · xpowod ·Jun 10, 2017

Armored Fitness - XPOWOD: Rope Climb & XPO Push!

For Time:

5-4-3-2-1 Rope Climb 15'
50m XPO Push between each set
*regular or legless rope climbs

Post your time on your favorite social media channel and tag #XPOWOD!

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