Here's a WOD courtesy of @kettlebellkimfox!
5 Rounds Each Exercise
40+ Banded Squats
20+ Hip Raises
20+ Sumo Squats
40 yard XPO Sprint
Here's a WOD courtesy of @kettlebellkimfox!
5 Rounds Each Exercise
40+ Banded Squats
20+ Hip Raises
20+ Sumo Squats
40 yard XPO Sprint