Five Rounds For Time 10 Deadlifts40m DB Walking Lunges10 KB Swings40mm XPO Push
Posts tagged "xpo sprint"
The XPO Sled was built with the intention of using it for training athletes, but not long after our first production back in 2013, we realized what a great tool this would be for physical therapy and rehab. Fast forward 5 years...
For Time 500m Row100m XPO PushRest 2 min100m XPO Push500m Row
5 Rounds for Time 10m Deadlifts40m DB Walking Lunges10 KB swings40m XPO Push
20 Minute AMRAP 30m XPO Push10 Burpees10 CTB Pull-ups1 min rest between rounds