Blog

The XPO Trainer and Tire Maintenance
The tires on your XPO Trainer are key to it functioning properly. We recommend you check tire air pressure weekly. Of course, you can check it more often if you're using it daily! But this isn't hard! The easiest way...
XPO TRAINER PUSH SLED WORKOUT - Sled Sprints and Burpees
Push Sled¬†and Burpee Workout Here is a new push sled workout, courtesy of @wodwellcf! XPO pushes and burpees...should be tons of FUN! ūüĒ•ūüí™ EMOM in 20 minutes 100 ft XPO PushMax Rep Burpees with remaining time in each minute GOOD...
Armored Fitness Push Sled Workout - SPARTACUS
This WOD is from @provinggrounds (give them a follow, they post so many great workouts)! This push sled workout is named Spartacus. Who thinks they can finish in under 13 minutes? Ready. Set. GO! 5 ROUNDS FOR TIME: 20M Handstand Walk...
Armored Fitness Push Sled Workout - Death By Everything
WOD from @wenlinperron Death by 3 3 minutes x 3 sets x 6 stations for a total of 58 minutes! A brutal training session!
The XPO Trainer and the Home Gym in the Aloha State
Aloha! This month we wished we were having an in-person interview on the beaches of Hawaii while we visited with XPO customer, Brandon Ito. Forty-seven years old, Brandon lives in Honolulu, Hawaii and has been working out in his garage...
The XPO Trainer from an Athlete's Perspective - Matt Skura, Offensive Lineman for the Baltimore Ravens
We love seeing professional athletes using the XPO and sure put a big smile on our face when Baltimore Raven Matt Skura shared the cutest video of his daughter pushing the XPO saying, "I go fast. Come on!" Cuteness aside,...
ARMORED FITNESS EQUIPMENT UPDATE - MAY 2020
Due to Amazon shipping delays, we worked hard to get our inventory accessible for us to be able to SHIP DIRECTLY TO YOU, FOR FREE if you order on our website! This is the most reliable and fastest way to get your order! Most shipments...
The XPO Trainer and the COVID-19 Home Gym
While it feels like everything is canceled, we're so thankful that XPO Training has NOT been canceled! We have loved seeing how so many of you have relied on the XPO Trainer as you continued to workout at home with...
ARMORED FITNESS EQUIPMENT UPDATE - MARCH 2020
"I wanted the XPO Trainer because in the cage, the resistance is ever increasing as you push forward on your opponent. I needed something that would replicate this quandary and make me work. I am a much stronger athlete when I incorporate...
Armored Fitness Push Sled Workout - Mobility + XPO Sprints
Here's a WOD courtesy of @kettlebellkimfox! 5 Rounds Each Exercise 40+ Banded Squats20+ Hip Raises20+ Sumo Squats40 yard XPO Sprint
Armored Fitness Push Sled Workout - Kettlebell Thrusters
Here is a workout repost from @pr.trainingsystems! 30 Minute AMRAP 20 YARD XPO PUSH20 KETTLEBELL THRUSTERS "Moving this much weight eats up your energy reserves very quickly, so at an AMRAP pace, you hit energy deficit in no time. Even if...
Armored Fitness Push Sled Workout - 25 Minute EMOM
EMOM 25:00 Minute 1 - XPO Push Down & BackMinute 2 - 15/12 Calorie SkiMinute 3 - 1 Gun Walk Down & BackMinute 4 - 10 Alternating Reverse Lunge 95/65Minute 5 - 10 Evil Wheels 96/65 WOD courtesy of @westerlycrossfit
The XPO Trainer from a Coach's Perspective ‚Äď Coach Theo and FMU Fitness
Coach Theo and FMU Fitness have kids and adults pushing the XPO! Today's coach's perspective features Coach Paul Theo. Coach Theo is the owner of FMU Fitness, a faith-based youth fitness and adult training company in Ohio. He and his...
ARMORED FITNESS EQUIPMENT UPDATE - NOVEMBER 2019
"From those with sports injuries to patients with neurological diagnoses, the XPO Trainer gives a cardiovascular, low-impact workout while giving support and stability. The XPO sled is not just for the CrossFit athlete but for anyone that has a physical limitation of...
THE XPO TRAINER & SPORTS MEDICINE: HOW ONE DOCTOR DECIDED THE XPO IS THE BEST PUSH SLED ON THE MARKET FOR HIM AND HIS PATIENTS
Robert Strell, MD stumbled upon the XPO Trainer online after months of searching for the perfect at-home sled. An avid CrossFitter and Sports Medicine physician in New Jersey, Dr. Strell likes to get in workouts at his summer home in...
The XPO Trainer from a Coach's Perspective - BASE Sports Conditioning and Coach Mike Mejia
This month we are featuring Coach Mike Mejia and BASE Sports Conditioning. Coach Mejia has only had the XPO Trainer for a couple of months, but it's quickly becoming a training favorite (or maybe least favorite if you ask his...
Armored Fitness Push Sled Workout - All the Moves
FOR TIME: 5-4-3-2-1 Deadlift 30m XPO Push 5-4-3-2-1 Front Squat 30m XPO push 3-minute rest 10-8-6-4-2 DB snatch 30m XPO push 10-8-6-4-2  DB Step Ups 30m XPO Push
Armored Fitness Equipment Update - August 2019
COACH'S PERSPECTIVE FROM MIND BODY SYMMETRY ¬† The XPO gives all of our clients exactly what they need! From a 7-year-old to a grown athlete¬†‚Ästit works for everyone!"We loved talking with Walter¬†Crockett, CPT with¬†Mind Body Symmetry¬†this month and learning even...
XPO Trainer featured in Rock the Ages CrossFit Competition at CrossFit Templum
Last weekend many athletes were introduced to the XPO Trainer at CrossFit Templum's Rock the Ages CrossFit competition in Carrollton, Texas!  CrossFit Richardson, our home gym, had a team that included AFE owner Bill Strahan, Jordan Maxwell, and Jon Devlin....
Armored Fitness Push Sled Workout - Chaos WOD
We named this one Chaos because that's what it feels like! Lots of movements but such a great workout!  2 ROUNDS FOR TIME: 20 cal SkiErg40 Single-Arm Overhead Dumbbell Lunges20 cal Assault bike 40 Kettlebell swings50m XPO Push