Armored Fitness - XPOWOD: Long Run Apr 30, 2018 Filed under: all surface sled, Armored Fitness, fitness, sled, sled on wheels, sled training, sled wod, sled workout, wod, Workouts, xpo sled, xpo trainer, xpowod Share Tweet Pin it Fancy Add FOR TIME: 2.5 mile Run, then 4 rounds of: 50m XPO Push 50m Farmer's Carry 20 Push-ups