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XPO TRAINER HELPS YOUNG ATHLETES WITH SLED TRAININGTHE XPO TRAINER FROM A COACH'S PERSPECTIVE - ED DAUBERT, THE LIONS DEN We love "meeting" our customers on Facebook! It was such a fun surprise in our inbox when we got a few videos sent our way from Ed Daubert with...
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5 Key Pieces of Equipment for your Home GymAmidst the pandemic and gym shutdowns, building your own home gym might seem like a daunting task. But we have enjoyed seeing how the XPO Trainer has been able to up the home gym game for so many of you....
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Armored Fitness Push Sled Workout - SPARTACUSThis WOD is from @provinggrounds (give them a follow, they post so many great workouts)! This push sled workout is named Spartacus. Who thinks they can finish in under 13 minutes? Ready. Set. GO! 5 ROUNDS FOR TIME: 20M Handstand Walk...
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ARMORED FITNESS EQUIPMENT UPDATE - MAY 2020Due to Amazon shipping delays, we worked hard to get our inventory accessible for us to be able to SHIP DIRECTLY TO YOU, FOR FREE if you order on our website! This is the most reliable and fastest way to get your order! Most shipments...
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The XPO Trainer and the COVID-19 Home GymWhile it feels like everything is canceled, we're so thankful that XPO Training has NOT been canceled! We have loved seeing how so many of you have relied on the XPO Trainer as you continued to workout at home with...
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ARMORED FITNESS EQUIPMENT UPDATE - APRIL 2020Due to Amazon shipping delays, we worked hard to get our inventory accessible for us to be able to SHIP DIRECTLY TO YOU, FOR FREE if you order on our website! This is the most reliable and fastest way to get your order! Most shipments...
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Armored Fitness Push Sled Workout - 4 Round Burner4 ROUNDS FOR TIME:
50m XPO push10 CTB or PULL upS250m row10 Squat Snatch
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ARMORED FITNESS EQUIPMENT UPDATE - MARCH 2020"I wanted the XPO Trainer because in the cage, the resistance is ever increasing as you push forward on your opponent. I needed something that would replicate this quandary and make me work. I am a much stronger athlete when I incorporate...
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ARMORED FITNESS EQUIPMENT UPDATE - FEBRUARY 2020"Sometimes when your workout mojo starts fading, splurging on a new piece of equipment can help kick your butt into gear... This piece of equipment totally rejuvenated my fitness motivation this month! This push sled on wheels is one of the...
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Snacking in Sneakers XPO Review + 4 XPO Push Sled WorkoutsSocial media sure can be fun! At the end of last year, we connected with Chrissy Carroll, a runner, a Registered Dietitian, USAT Level I Triathlon Coach, and an ACSM Certified Personal Trainer. But she's also the woman behind Snacking in Sneakers where...
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Armored Fitness Push Sled Workout - Kettlebell ThrustersHere is a workout repost from @pr.trainingsystems! 30 Minute AMRAP 20 YARD XPO PUSH20 KETTLEBELL THRUSTERS "Moving this much weight eats up your energy reserves very quickly, so at an AMRAP pace, you hit energy deficit in no time. Even if...
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ARMORED FITNESS EQUIPMENT UPDATE - JANUARY 2020"The XPO is different, and clients love it! It makes workouts exciting!"- Colleen Faltot, Owner, Grist Mill Fitness & Nutrition Before 2019 ended, we got to visit with Colleen Faltot, owner of Grist Mill Fitness & Nutrition about how her gym utilizes...
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Armored Fitness Coach's Perspective - Colleen Faltot and Grist Mill Fitness & NutritionToday's coach's perspective features Colleen Faltot and Grist Mill Fitness & Nutrition. The mission of Grist Mill Fitness & Nutrition is to make fitness fun and to help their members take ownership of their health and improve their life as...
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The XPO Trainer 2 Review on Good Morning San Diego with The Muscleman of TechnologyWe were thrilled when Bruce Pechman, The Muscleman of Technology, reached out and asked if he could share the XPO Trainer 2 with his followers and fans! Absolutely! Bruce just "couldn't resist" (pun intended!) adding an XPO to his workout regiment....
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Armored Fitness Push Sled Workout - All the MovesFOR TIME:
5-4-3-2-1 Deadlift 30m XPO Push 5-4-3-2-1 Front Squat 30m XPO push 3-minute rest 10-8-6-4-2 DB snatch 30m XPO push 10-8-6-4-2 DB Step Ups 30m XPO Push
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Armored Fitness Push Sled Workout - Chaos WODWe named this one Chaos because that's what it feels like! Lots of movements but such a great workout!
2 ROUNDS FOR TIME:
20 cal SkiErg40 Single-Arm Overhead Dumbbell Lunges20 cal Assault bike 40 Kettlebell swings50m XPO Push
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Armored Fitness Push Sled Workout - XPO Push + Burpee EMOMEMOM for 20 minutes:
40m XPO push Max rep burpees with remaining time in each minute
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Armored Fitness Equipment Update - May 2019Did you know? The XPO Trainer 2 is on Amazon with Prime shipping! You can get your XPO sled push on by this weekend if you order today!Take the plunge - our customers say the XPO is one of the best pieces...
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Armored Fitness Push Sled Workout - Shoulder + Cardio Burn5 Rounds for Time
10 hang cleans10 push press50m XPO push1 min rest between rounds
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The XPO Trainer from a Coach's Perspective - Frey Training Systems in New JerseyThis month we had a great time talking with Eric with Frey Training Systems in New Jersey! Eric went to school and majored in Exercise Science. He also has training experience from Parisi Speed School and Somerset Fitness. And the...
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Armored Fitness Sled Workout - 15 Minute Full Body Workout15 minute AMRAP
50m XPO push 10 weighted walking lunges 50m XPO push 10 dumbbell push press