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conditioning · CrossFit · rowing · sled · sled training · sled wod · sled workout · wod · Workouts · xpo sled · xpo trainer · xpowod ·May 27, 2017

Armored Fitness - XPOWOD: Rowing and XPO Push!

For Time:

500m Row
100m XPO Push
Rest 2 minutes
100m XPO Push
500m Row

Post your time on your favorite social media channel and tag #XPOWOD!

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