Armored Fitness - XPOWOD: Sandbag Carry and Rowing!
FOR TIME: 3 Rounds of:  1/4 mile Sandbag Carry  1/4 mile XPO Push  500m Row   XPOwod courtesy of @thefitnessninja
Armored Fitness - XPOWOD: Rowing and XPO Push!
For Time: 500m Row 100m XPO Push Rest 2 minutes 100m XPO Push 500m Row Post your time on your favorite social media channel and tag #XPOWOD!