Armored Fitness - XPOWOD: Toes to Bar and Handstand Walks!

Armored Fitness - XPOWOD: Toes to Bar and Handstand Walks!

Jul 01, 2017

Filed under: all surface sled, CrossFit, handstand walk, sled, sled on wheels, sled training, sled wod, sled workout, toes 2 bar, toes to bar, wheeled prowler, wod, Workouts, xpo sled, xpo trainer, xpowod

Every Minute on The Minute for 15 minutes:

Minute 1: 15 Toes to Bar
Minute 2: 50m XPO Push
Minute 3: 15m Handstand Walk