XPO TRAINER PUSH SLED WORKOUT - Sled Sprints and Burpees

Push Sled and Burpee Workout

Here is a new push sled workout, courtesy of @wodwellcf! XPO pushes and burpees...should be tons of FUN! 🔥💪

EMOM in 20 minutes

100 ft XPO Push
Max Rep Burpees with remaining time in each minute

GOOD LUCK! Let us know how you did by using #xpotrainer on social media!