XPO TRAINER SLED WORKOUT - Sled Sprints and Burpees

XPO TRAINER SLED WORKOUT - Sled Sprints and Burpees

Oct 20, 2020

Filed under: all surface sled, all terrain sled, Armored Fitness, best sled, burpees, conditioning, home gym, home gym equipment, sled push, sled sprint, sled training, sled wod, sled workout, wod, Workouts, xpo sled, xpo sprint, xpo trainer, XPO Trainer 2

Sled Push and Burpee Workout

Here is a new sled workout, courtesy of @wodwellcf! XPO pushes and burpees...should be tons of FUN! 🔥💪

EMOM in 20 minutes

100 ft XPO Push
Max Rep Burpees with remaining time in each minute

GOOD LUCK! Let us know how you did by using #xpotrainer on social media!