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XPO TRAINER PUSH SLED WORKOUT - Sled Sprints and Burpees
Push Sled and Burpee Workout
Here is a new push sled workout, courtesy of @wodwellcf! XPO pushes and burpees...should be tons of FUN! 🔥💪
EMOM in 20 minutes
100 ft XPO Push
Max Rep Burpees with remaining time in each minute