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XPO TRAINER PUSH SLED WORKOUT - Sled Sprints and BurpeesPush Sled and Burpee Workout Here is a new push sled workout, courtesy of @wodwellcf! XPO pushes and burpees...should be tons of FUN! 🔥💪 EMOM in 20 minutes 100 ft XPO PushMax Rep Burpees with remaining time in each minute GOOD...
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Armored Fitness Push Sled Workout - XPO Push + Burpee EMOMEMOM for 20 minutes:
40m XPO push Max rep burpees with remaining time in each minute
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Armored Fitness - XPOWOD: Burpees and DB Thrusters!10 Minute AMRAP:
8 Burpees 15m XPO Push 8 DB Thrusters 35#/25#
Post your rounds/score on your favorite social media channel and tag #XPOWOD!