Push Sled and Burpee Workout Here is a new push sled workout, courtesy of @wodwellcf! XPO pushes and burpees...should be tons of FUN! 🔥💪 EMOM in 20 minutes 100 ft XPO PushMax Rep Burpees with remaining time in each minute GOOD...

Posts tagged "burpees"
Tags: all surface sled, all terrain sled, Armored Fitness, best sled, burpees, conditioning, home gym, home gym equipment, sled push, sled sprint, sled training, sled wod, sled workout, wod, Workouts, xpo sled, xpo sprint, xpo trainer, XPO Trainer 2
Push Sled and Burpee Workout Here is a new push sled workout, courtesy of @wodwellcf! XPO pushes and burpees...should be tons of FUN! 🔥💪 EMOM in 20 minutes 100 ft XPO PushMax Rep Burpees with remaining time in each minute GOOD...
Tags: all surface sled, all terrain sled, Armored Fitness, burpees, fitness, sled, sled on wheels, sled push, sled sprint, sled training, sled wod, sled workout, wheeled prowler, wod, Workouts, xpo sled, xpo sprint, xpo trainer, xpowod
EMOM for 20 minutes: 40m XPO push Max rep burpees with remaining time in each minute
Tags: 10 min amrap, 10 min workout, Armored Fitness, burpees, CrossFit, db thrusters, dumbbell, sled, sled training, sled wod, sled workout, thrusters, wod, Workouts, xpo sled, xpo trainer, xpowod
10 Minute AMRAP: 8 Burpees 15m XPO Push 8 DB Thrusters 35#/25# Post your rounds/score on your favorite social media channel and tag #XPOWOD!