EMOM for 20 minutes: 40m XPO push Max rep burpees with remaining time in each minute
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Armored Fitness - XPOWOD: Burpees and DB Thrusters!
Tags: 10 min amrap, 10 min workout, Armored Fitness, burpees, CrossFit, db thrusters, dumbbell, sled, sled training, sled wod, sled workout, thrusters, wod, Workouts, xpo sled, xpo trainer, xpowod
10 Minute AMRAP: 8 Burpees 15m XPO Push 8 DB Thrusters 35#/25# Post your rounds/score on your favorite social media channel and tag #XPOWOD!