Push Sled and Burpee Workout Here is a new push sled workout, courtesy of @wodwellcf! XPO pushes and burpees...should be tons of FUN! 🔥💪 EMOM in 20 minutes 100 ft XPO PushMax Rep Burpees with remaining time in each minute GOOD...
Blog
Posts tagged "burpees"
Categories:
Armored Fitness Push Sled Workout - XPO Push + Burpee EMOM
Tags: all surface sled, all terrain sled, Armored Fitness, burpees, fitness, sled, sled on wheels, sled push, sled sprint, sled training, sled wod, sled workout, wheeled prowler, wod, Workouts, xpo sled, xpo sprint, xpo trainer, xpowod
EMOM for 20 minutes: 40m XPO push Max rep burpees with remaining time in each minute
Armored Fitness - XPOWOD: Burpees and DB Thrusters!
Tags: 10 min amrap, 10 min workout, Armored Fitness, burpees, CrossFit, db thrusters, dumbbell, sled, sled training, sled wod, sled workout, thrusters, wod, Workouts, xpo sled, xpo trainer, xpowod
10 Minute AMRAP: 8 Burpees 15m XPO Push 8 DB Thrusters 35#/25# Post your rounds/score on your favorite social media channel and tag #XPOWOD!