Last weekend many athletes were introduced to the XPO Trainer at CrossFit Templum's Rock the Ages CrossFit competition in Carrollton, Texas!
CrossFit Richardson, our home gym, had a team that included AFE owner Bill Strahan, Jordan Maxwell, and Jon Devlin. Each team completed this WOD:
40 feet handstand walk
40 goblet squats
400m run (no XPO)
Rock the Ages is a 3 person team competition with 3 team WOD's and 1 floater individual WOD that each team member must complete. This competition supported the Prodigal project and funds raised will further their mission to help those families that deal with family members who are battling with drug addictions. Teams consisted of one member under 30 yrs, one 30-39 yrs., and one 40+ yrs.