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Armored Fitness Equipment

Armored Fitness Sled Workout - 25 Minute EMOM

Armored Fitness Sled Workout - 25 Minute EMOM

Dec 16, 2019

Filed under: all surface sled,  all terrain sled,  Armored Fitness,  conditioning,  CrossFit,  sled,  sled on wheels,  sled push,  sled training,  sled wod,  sled workout,  wheeled prowler,  Workouts,  xpo sled,  xpo sprint,  xpo trainer,  xpowod

EMOM 25:00

Minute 1 - XPO Push Down & Back
Minute 2 - 15/12 Calorie Ski
Minute 3 - 1 Gun Walk Down & Back
Minute 4 - 10 Alternating Reverse Lunge 95/65
Minute 5 - 10 Evil Wheels 96/65

WOD courtesy of @westerlycrossfit