Armored Fitness Push Sled Workout - 25 Minute EMOM Dec 16, 2019 Filed under: all surface sled, all terrain sled, Armored Fitness, conditioning, CrossFit, sled, sled on wheels, sled push, sled training, sled wod, sled workout, wheeled prowler, Workouts, xpo sled, xpo sprint, xpo trainer, xpowod Share Tweet Pin it Fancy Add EMOM 25:00 Minute 1 - XPO Push Down & BackMinute 2 - 15/12 Calorie SkiMinute 3 - 1 Gun Walk Down & BackMinute 4 - 10 Alternating Reverse Lunge 95/65Minute 5 - 10 Evil Wheels 96/65 WOD courtesy of @westerlycrossfit