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Armored Fitness · CrossFit · fitness · sled · sled on wheels · sled push · sled sprint · sled training · sled wod · sled workout · wod · Workouts · xpo sled · xpo sprint · xpo trainer · xpowod ·Feb 27, 2019

Armored Fitness Sled Workout - Shoulder Spotlight

For Time

50 dumbbell snatches
100m XPO push
20 ring dips

Thanks to CrossFit coach @quadslikehalie for this workout!!

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