Armored Fitness Sled Workout - Shoulder Spotlight

Armored Fitness Sled Workout - Shoulder Spotlight

Feb 27, 2019

Filed under: Armored Fitness, CrossFit, fitness, sled, sled on wheels, sled push, sled sprint, sled training, sled wod, sled workout, wod, Workouts, xpo sled, xpo sprint, xpo trainer, xpowod

For Time

50 dumbbell snatches
100m XPO push
20 ring dips

Thanks to CrossFit coach @quadslikehalie for this workout!!