Armored Fitness Equipment

Armored Fitness - XPOWOD: Deadlifts and Front Squats!

Armored Fitness - XPOWOD: Deadlifts and Front Squats!

Jun 24, 2017

Filed under: all surface sled,  CrossFit,  deadlift,  front squat,  sled,  sled on wheels,  sled sprint,  sled training,  sled wod,  sled workout,  wod,  Workouts,  xpo sled,  xpo sprint,  xpo trainer,  xpowod

For Time:

5-4-3-2-1 reps of:
Deadlift (255/155)*
Front Squat (185/115)*
*30m XPO Sprint after every lift

This workout is deceptive in its intensity. Scale as appropriate and let us know how it goes on your favorite social media channel and tag #XPOWOD!