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Armored Fitness - XPOWOD: Deadlifts and Front Squats!
For Time:
5-4-3-2-1 reps of:
Deadlift (255/155)*
Front Squat (185/115)*
*30m XPO Sprint after every lift
This workout is deceptive in its intensity. Scale as appropriate and let us know how it goes on your favorite social media channel and tag #XPOWOD!