Armored Fitness Sled Workout - Pistol Squats

Armored Fitness Sled Workout - Pistol Squats

Dec 05, 2018

Filed under: Armored Fitness, conditioning, CrossFit, fitness, pre-season conditioning, sled, sled on wheels, sled push, sled sprint, sled training, sled wod, sled workout, wod, xpo sled, xpo sprint, xpo trainer

Three Rounds For Time:

15m XPO Push
40-30-20 Pistol Squats
9-7-5 Medicine Ball Cleans
15 GHD sit ups