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Posts tagged "pre-season conditioning"

Armored Fitness Sled Workout - Double Unders and Sled Pushes

Armored Fitness Sled Workout - Double Unders and Sled Pushes

For Time 100 Double Unders, 100m XPO Push80 Double Unders, 80m XPO Push 60 Double Unders, 60m XPO Push40 Double Unders, 40m XPO Push20 Double Unders, 20m XPO Push

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The XPO Trainer from a Coach's Perspective - Ned Laughery, Head Wrestling Coach in Blair, Wisconsin

The XPO Trainer from a Coach's Perspective - Ned Laughery, Head Wrestling Coach in Blair, Wisconsin

We're excited to bring you another installment of our Coach's Perspective series. Today we're featuring Middle School Science teacher and Head HS Wrestling coach Ned Laughery. Coach Laughery, a former collegiate wrestler and an avid athlete, now spends his days...

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The XPO Trainer from a Coach's Perspective- Lincoln Christian School

The XPO Trainer from a Coach's Perspective- Lincoln Christian School

We love that the XPO Trainer is being used with high school athletes all over the United States! We recently heard from Kurt Earl, Head Football Coach and PE/Bible Teacher at Lincoln Christian School in Lincoln, Nebraska! Here's what Coach...

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The XPO Trainer from a Coach's Perspective- QTown CrossFit in Quincy, Illinois

The XPO Trainer from a Coach's Perspective- QTown CrossFit in Quincy, Illinois

To continue our blog series interviewing coaches and gym owners that are currently using our XPO Trainer for workouts, we decided to feature QTown CrossFit in Quincy, Illinois! QTown CrossFit was established in 2012 and is owned by two Quincy natives- former professional...

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