Armored Fitness Sled Workout - Shoulder + Cardio Burn

Armored Fitness Sled Workout - Shoulder + Cardio Burn

Apr 08, 2019

Filed under: all surface sled, Armored Fitness, CrossFit, fitness, pre-season conditioning, sled, sled on wheels, sled push, sled sprint, sled training, sled wod, sled workout, wod, Workouts, xpo sled, xpo sprint, xpo trainer, xpowod

5 Rounds for Time

10 hang cleans
10 push press
50m XPO push
1 min rest between rounds