Armored Fitness Push Sled Workout - Shoulder + Cardio Burn Apr 08, 2019 Filed under: all surface sled, Armored Fitness, CrossFit, fitness, pre-season conditioning, sled, sled on wheels, sled push, sled sprint, sled training, sled wod, sled workout, wod, Workouts, xpo sled, xpo sprint, xpo trainer, xpowod Share Tweet Pin it Fancy Add 5 Rounds for Time 10 hang cleans10 push press50m XPO push1 min rest between rounds