Armored Fitness Equipment

Armored Fitness - XPOWOD: Sandbag Carry and Rowing!

Armored Fitness - XPOWOD: Sandbag Carry and Rowing!

FOR TIME:

3 Rounds of:
  1/4 mile Sandbag Carry
  1/4 mile XPO Push
  500m Row  

XPOwod courtesy of @thefitnessninja