Armored Fitness - XPOWOD: Sandbag Carry and Rowing! Jul 29, 2017 Filed under: all surface sled, all terrain sled, Armored Fitness, concept2, conditioning, CrossFit, rowing, sandbag carry, sled, sled on wheels, sled training, sled wod, sled workout, The Fitness Ninja, wheeled prowler, wod, Workouts, xpo sled, xpo trainer, xpowod Share Tweet Pin it Fancy Add FOR TIME: 3 Rounds of: 1/4 mile Sandbag Carry 1/4 mile XPO Push 500m Row XPOwod courtesy of @thefitnessninja