Armored Fitness - XPOWOD: Sandbag Carry and Rowing!

Armored Fitness - XPOWOD: Sandbag Carry and Rowing!

Jul 29, 2017

Filed under: all surface sled, all terrain sled, Armored Fitness, concept2, conditioning, CrossFit, rowing, sandbag carry, sled, sled on wheels, sled training, sled wod, sled workout, The Fitness Ninja, wheeled prowler, wod, Workouts, xpo sled, xpo trainer, xpowod

FOR TIME:

3 Rounds of:
  1/4 mile Sandbag Carry
  1/4 mile XPO Push
  500m Row

XPOwod courtesy of @thefitnessninja