Armored Fitness Equipment

Armored Fitness Sled Workout - SPARTACUS

Armored Fitness Sled Workout - SPARTACUS

This WOD is from @provinggrounds (give them a follow, they post so many great workouts)! This sled workout is named Spartacus. Who thinks they can finish in under 13 minutes? Ready. Set. GO!

5 ROUNDS FOR TIME:

20M Handstand Walk (or 1 min handstand hold)
20M XPO Push
20 GHD Sit-ups