Armored Fitness Equipment

Armored Fitness Push Sled Workout - SPARTACUS

Armored Fitness Push Sled Workout - SPARTACUS

Aug 21, 2020

Filed under: all surface sled,  all terrain sled,  Armored Fitness,  conditioning,  CrossFit,  fitness,  sled,  sled on wheels,  sled push,  sled sprint,  sled training,  sled wod,  sled workout,  wheeled prowler,  wod,  Workouts,  xpo sled,  xpo sprint,  xpo trainer,  xpowod

This WOD is from @provinggrounds (give them a follow, they post so many great workouts)! This push sled workout is named Spartacus. Who thinks they can finish in under 13 minutes? Ready. Set. GO!

5 ROUNDS FOR TIME:

20M Handstand Walk (or 1 min handstand hold)
20M XPO Push
20 GHD Sit-ups