all surface sled · all terrain sled · Armored Fitness · conditioning · CrossFit · fitness · sled · sled on wheels · sled push · sled sprint · sled training · sled wod · sled workout · wheeled prowler · wod · Workouts · xpo sled · xpo sprint · xpo trainer · xpowod ·Aug 21, 2020

Armored Fitness Push Sled Workout - SPARTACUS

This WOD is from @provinggrounds (give them a follow, they post so many great workouts)! This push sled workout is named Spartacus. Who thinks they can finish in under 13 minutes? Ready. Set. GO!

5 ROUNDS FOR TIME:

20M Handstand Walk (or 1 min handstand hold)
20M XPO Push
20 GHD Sit-ups

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A Weight Sled with Wheels That Works for ALL Fitness Levels

I bought my XPO Trainer in 2018, but really came to appreciate it when I launched my mobile gym business in 2020.

The ease of use for transportation is one of the key features that drove me to purchase the sled. When it comes to my mobile gym, every square foot counts, and this sled beats the competition. I remove the posts and store it closest to the door since it's one of the first pieces out for every training session.

Mobility and the Xpo Trainer - How Do Those Work Together?

We've been doing this for over a decade, and in that process, we've come across and are exposed to a lot of tools that we can use to load the body. Load the tissues. Load positions.

And then I discovered the XPO Trainer. I actually still have the original prototype of the XPO. I feel like the huge advantage of the XPO (and what I like most about it) is that it scales across any age and any cohort. The fact that my daughter, my wife and I can all use the same load and same machine is pretty amazing.