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Armored Fitness Equipment

Armored Fitness Sled Workout - All the Moves

Armored Fitness Sled Workout - All the Moves

Aug 07, 2019

Filed under: all surface sled,  all terrain sled,  Armored Fitness,  conditioning,  CrossFit,  fitness,  pre-season conditioning,  sled,  sled on wheels,  sled push,  sled sprint,  sled training,  sled wod,  sled workout,  wheeled prowler,  wod,  Workouts,  xpo sled,  xpo sprint,  xpo trainer,  xpowod

FOR TIME:

5-4-3-2-1 Deadlift
30m XPO Push
5-4-3-2-1 Front Squat
30m XPO push
3-minute rest
10-8-6-4-2 DB snatch
30m XPO push
10-8-6-4-2  DB Step Ups
30m XPO Push