Armored Fitness Equipment

Armored Fitness Sled Workout - Chaos WOD

Armored Fitness Sled Workout - Chaos WOD

We named this one Chaos because that's what it feels like! Lots of movements but such a great workout! 

2 ROUNDS FOR TIME:

20 cal SkiErg
40 Single-Arm Overhead Dumbbell Lunges
20 cal Assault bike 
40 Kettlebell swings
50m XPO Push