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Posts tagged "spinal injury"

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To continue our blog series interviewing coaches and gym owners that are currently using our XPO Trainer for workouts, we decided to feature QTown CrossFit in Quincy, Illinois! QTown CrossFit was established in 2012 and is owned by two Quincy natives- former professional...

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We've got another review for you- this time Travis Jones, author of the The Movement Review blog! Travis is a Physical Therapist student and a CrossFit certified trainer. We love his in-depth review for many reasons, but his perspective on using...

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2017 has been a great year for Armored Fitness, and we wanted to update our awesome customers on how things are going! If you're not following us on Instagram or Twitter, now is the time to stay caught up on all things AFE. But...

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One of my earliest realizations about the XPO Trainer was how the exponential resistance curve had a side benefit of being useful for rehabilitation. The power required to move the XPO increases with the square of the speed. This means...

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